Nutritional Facts for Arugula, raw

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Name	Value	Unit
Protein	2.58	g
Fat	0.66	g
Carbohydrates	3.65	g
Ash	1.4	g
Calories	25	kCal
Alcohol	0	g
Water	91.71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	105	kJ
Sugars	2.05	g
Dietary fiber	1.6	g
Calcium	160	mg
Iron	1.46	mg
Magnesium	47	mg
Phosphorus	52	mg
Potassium	369	mg
Sodium	27	mg
Zinc	0.47	mg
Copper	0.076	mg
Manganese	0.321	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1424	µg
Vitamin E	0.43	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15	mg
Vitamin B1	0.044	mg
Vitamin B2	0.086	mg
Vitamin B3/PP	0.305	mg
Vitamin B5	0.437	mg
Vitamin B6	0.073	mg
Vitamin B12	0	µg
Vitamin K	108.6	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.086	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.049	g
Polyunsaturated Fats	0.319	g
Folate, natural	97	µg
Vitamin A	119	µg
Dietary folate equivalents	97	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	3555	µg
Choline	15.3	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Arugula, raw

Core nutrient values:

Calories: 25 calories
Protein: 2.58g
Total Fat: 0.66g, including 0.086g of saturated fat
Total Carbohydrates: 3.65g, with 2.05g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 369 mg
Sodium: 27 mg
Calcium: 160 mg
Iron: 1.46 mg

Notable daily values:

High in Vitamin K: 90.50% DV,
Moderate in Calcium: 12.31% DV, Iron: 8.11% DV, Magnesium: 11.19% DV, Potassium: 7.85% DV, Copper: 8.44% DV, Manganese: 13.96% DV, Vitamin C: 16.67% DV, Vitamin B2: 6.62% DV, Vitamin B5: 8.74% DV, Vitamin A: 13.22% DV,
Low in Sodium: 1.17% DVSaturated Fats: 0.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Arugula, raw?

Arugula is a leafy green vegetable that has a peppery and slightly bitter flavor. It is a good source of vitamins A, C, and K, as well as fiber and calcium. Arugula is often eaten raw in salads or used in other dishes. It is known for its delicate, spicy flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Arugula, raw?

There are 25 calories in 100g of Arugula, raw.

How many proteins are in Arugula, raw?

Arugula, raw contains 2.58 grams of protein in 100g

How many carbs are in Arugula, raw?

Arugula, raw contains 3.65 grams of carbohydrates in 100g

How many fats are in Arugula, raw?

Arugula, raw contains 0.66 grams of fat in 100g

What vitamins are in Arugula, raw?

Per 100g there are 0.43mg of Vitamin E, 15mg of Vitamin C, 0.044mg of Vitamin B1, 0.086mg of Vitamin B2, 0.305mg of Vitamin B3/PP, 0.437mg of Vitamin B5, 0.073mg of Vitamin B6, 108.6µg of Vitamin K, 119µg of Vitamin A,

What minerals are in Arugula, raw?

Per 100g there are 160mg of Calcium, 1.46mg of Iron, 47mg of Magnesium, 52mg of Phosphorus, 369mg of Potassium, 27mg of Sodium, 0.47mg of Zinc, 0.076mg of Copper, 0.321mg of Manganese, 0.3µg of Selenium

Arugula, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.