Nutritional Facts for Artichoke, canned

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Name	Value	Unit
Protein	3.46	g
Fat	0.16	g
Carbohydrates	11.13	g
Ash	1.66	g
Calories	50	kCal
Alcohol	0	g
Water	83.59	g
Caffeine	0	mg
Theobromine	0	mg
Energy	209	kJ
Sugars	0.99	g
Dietary fiber	3.9	g
Calcium	45	mg
Iron	1.29	mg
Magnesium	60	mg
Phosphorus	86	mg
Potassium	352	mg
Sodium	271	mg
Zinc	0.49	mg
Copper	0.232	mg
Manganese	0.258	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	106	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10	mg
Vitamin B1	0.065	mg
Vitamin B2	0.066	mg
Vitamin B3/PP	0.996	mg
Vitamin B5	0.34	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.037	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.005	g
Polyunsaturated Fats	0.068	g
Folate, natural	51	µg
Vitamin A	28	µg
Dietary folate equivalents	51	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	462	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Artichoke, canned

Core nutrient values:

Calories: 50 calories
Protein: 3.46g
Total Fat: 0.16g, including 0.037g of saturated fat
Total Carbohydrates: 11.13g, with 0.99g of sugars and 3.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 352 mg
Sodium: 271 mg
Calcium: 45 mg
Iron: 1.29 mg

Notable daily values:

High in Copper: 25.78% DV,
Moderate in Iron: 7.17% DV, Magnesium: 14.29% DV, Phosphorus: 6.88% DV, Potassium: 7.49% DV, Sodium: 11.78% DV, Manganese: 11.22% DV, Vitamin C: 11.11% DV, Vitamin B1: 5.42% DV, Vitamin B2: 5.08% DV, Vitamin B3/PP: 6.22% DV, Vitamin B5: 6.80% DV, Vitamin B6: 6.47% DV,
Low in Saturated Fats: 0.18% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Artichoke, canned?

An artichoke is a type of vegetable that is a good source of fiber, vitamin C, and potassium. It can be eaten cooked or raw. It is often used in salads, dips, and soups. The heart of the artichoke is a popular ingredient. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Artichoke, canned?

There are 50 calories in 100g of Artichoke, canned.

How many proteins are in Artichoke, canned?

Artichoke, canned contains 3.46 grams of protein in 100g

How many carbs are in Artichoke, canned?

Artichoke, canned contains 11.13 grams of carbohydrates in 100g

How many fats are in Artichoke, canned?

Artichoke, canned contains 0.16 grams of fat in 100g

What vitamins are in Artichoke, canned?

Per 100 grams there are

What minerals are in Artichoke, canned?

Per 100 grams there are

Artichoke, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.