Nutritional Facts for Arrowroot, raw

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Name	Value	Unit
Protein	4.24	g
Fat	0.2	g
Carbohydrates	13.39	g
Ash	1.42	g
Calories	65	kCal
Alcohol	0	g
Water	80.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	271	kJ
Dietary fiber	1.3	g
Calcium	6	mg
Iron	2.22	mg
Magnesium	25	mg
Phosphorus	98	mg
Potassium	454	mg
Sodium	26	mg
Zinc	0.63	mg
Copper	0.121	mg
Manganese	0.174	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.9	mg
Vitamin B1	0.143	mg
Vitamin B2	0.059	mg
Vitamin B3/PP	1.693	mg
Vitamin B5	0.292	mg
Vitamin B6	0.266	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.039	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.004	g
Polyunsaturated Fats	0.092	g
Folate, natural	338	µg
Vitamin A	1	µg
Dietary folate equivalents	338	µg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Arrowroot, raw

Core nutrient values:

Calories: 65 calories
Protein: 4.24g
Total Fat: 0.2g, including 0.039g of saturated fat
Total Carbohydrates: 13.39g, with g of sugars and 1.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 454 mg
Sodium: 26 mg
Calcium: 6 mg
Iron: 2.22 mg

Notable daily values:

Moderate in Iron: 12.33% DV, Magnesium: 5.95% DV, Phosphorus: 7.84% DV, Potassium: 9.66% DV, Zinc: 5.73% DV, Copper: 13.44% DV, Manganese: 7.57% DV, Vitamin B1: 11.92% DV, Vitamin B3/PP: 10.58% DV, Vitamin B5: 5.84% DV, Vitamin B6: 15.65% DV,
Low in Sodium: 1.13% DVSaturated Fats: 0.19% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Arrowroot, raw?

Arrowroot is a gluten-free starch extracted from the roots of the arrowroot plant. It has a neutral flavor and is easily digestible. Arrowroot is commonly used as a thickening agent in sauces, soups, and puddings. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Arrowroot, raw?

There are 65 calories in 100g of Arrowroot, raw.

How many proteins are in Arrowroot, raw?

Arrowroot, raw contains 4.24 grams of protein in 100g

How many carbs are in Arrowroot, raw?

Arrowroot, raw contains 13.39 grams of carbohydrates in 100g

How many fats are in Arrowroot, raw?

Arrowroot, raw contains 0.2 grams of fat in 100g

What vitamins are in Arrowroot, raw?

Per 100 grams there are

What minerals are in Arrowroot, raw?

Per 100 grams there are

Arrowroot, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.