Nutritional Facts for Arrowhead, boiled, drained, with salt

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Name	Value	Unit
Protein	4.49	g
Fat	0.1	g
Carbohydrates	16.14	g
Ash	2.19	g
Calories	78	kCal
Water	77.08	g
Energy	326	kJ
Calcium	7	mg
Iron	1.21	mg
Magnesium	49	mg
Phosphorus	197	mg
Potassium	881	mg
Sodium	254	mg
Zinc	0.22	mg
Copper	0.13	mg
Manganese	0.28	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.3	mg
Vitamin B1	0.14	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.16	mg
Vitamin B5	0.44	mg
Vitamin B6	0.2	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	9	µg
Vitamin A	0	µg
Dietary folate equivalents	9	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Arrowhead, boiled, drained, with salt

Core nutrient values:

Calories: 78 calories
Protein: 4.49g
Total Fat: 0.1g, including g of saturated fat
Total Carbohydrates: 16.14g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 881 mg
Sodium: 254 mg
Calcium: 7 mg
Iron: 1.21 mg

Notable daily values:

Moderate in Iron: 6.72% DV, Magnesium: 11.67% DV, Phosphorus: 15.76% DV, Potassium: 18.74% DV, Sodium: 11.04% DV, Copper: 14.44% DV, Manganese: 12.17% DV, Vitamin B1: 11.67% DV, Vitamin B3/PP: 7.25% DV, Vitamin B5: 8.80% DV, Vitamin B6: 11.76% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Arrowhead, boiled, drained, with salt?

Arrowhead is a starchy root vegetable that has a sweet and slightly nutty flavor. It is a good source of fiber, vitamin C, and potassium. Arrowheads can be eaten cooked or raw. They are often roasted, boiled, or sautéed. Arrowheads can also be added to soups, stews, and salads. The nutritional data for Arrowhead, boiled, drained, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Arrowhead, boiled, drained, with salt?

There are 78 calories in 100g of Arrowhead, boiled, drained, with salt.

How many proteins are in Arrowhead, boiled, drained, with salt?

Arrowhead, boiled, drained, with salt contains 4.49 grams of protein in 100g

How many carbs are in Arrowhead, boiled, drained, with salt?

Arrowhead, boiled, drained, with salt contains 16.14 grams of carbohydrates in 100g

How many fats are in Arrowhead, boiled, drained, with salt?

Arrowhead, boiled, drained, with salt contains 0.1 grams of fat in 100g

What vitamins are in Arrowhead, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Arrowhead, boiled, drained, with salt?

Per 100 grams there are

Arrowhead, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.