Nutritional Facts for Amaranth leaves, fresh

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Name	Value	Unit
Protein	2.46	g
Fat	0.33	g
Carbohydrates	4.02	g
Ash	1.5	g
Calories	23	kCal
Alcohol	0	g
Oxalic acid	1.09	mg
Water	91.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	97	kJ
Calcium	215	mg
Iron	2.32	mg
Magnesium	55	mg
Phosphorus	50	mg
Potassium	611	mg
Sodium	20	mg
Zinc	0.9	mg
Copper	0.162	mg
Manganese	0.885	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1749	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	43.3	mg
Vitamin B1	0.027	mg
Vitamin B2	0.158	mg
Vitamin B3/PP	0.658	mg
Vitamin B5	0.064	mg
Vitamin B6	0.192	mg
Vitamin B12	0	µg
Vitamin K	1140	µg
Vitamin B9	0	µg
Tryptophan	0.031	g
Threonine	0.099	g
Isoleucine	0.119	g
Leucine	0.195	g
Lysine	0.127	g
Methionine	0.036	g
Cystine plus cysteine	0.029	g
Phenylalanine	0.133	g
Tyrosine	0.08	g
Valine	0.137	g
Arginine	0.121	g
Histidine	0.052	g
Alanine	0.139	g
Aspartic acid	0.229	g
Glutamic acid	0.292	g
Glycine	0.132	g
Proline	0.121	g
Serine	0.111	g
Cholesterol	0	mg
Saturated Fats	0.091	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.076	g
Polyunsaturated Fats	0.147	g
Folate, natural	85	µg
Vitamin A	146	µg
Dietary folate equivalents	85	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Amaranth leaves, fresh

Core nutrient values:

Calories: 23 calories
Protein: 2.46g
Total Fat: 0.33g, including 0.091g of saturated fat
Total Carbohydrates: 4.02g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 611 mg
Sodium: 20 mg
Calcium: 215 mg
Iron: 2.32 mg

Notable daily values:

High in Manganese: 38.48% DV, Vitamin C: 48.11% DV, Vitamin K: 950.00% DV,
Moderate in Calcium: 16.54% DV, Iron: 12.89% DV, Magnesium: 13.10% DV, Potassium: 13.00% DV, Zinc: 8.18% DV, Copper: 18.00% DV, Vitamin B2: 12.15% DV, Vitamin B6: 11.29% DV, Vitamin A: 16.22% DV,
Low in Sodium: 0.87% DVSaturated Fats: 0.46% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Amaranth leaves, fresh?

Amaranth leaves, also known as callaloo, are a leafy green vegetable that is a good source of vitamins A, C, and K, as well as fiber and iron. Amaranth leaves can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Amaranth leaves, fresh?

There are 23 calories in 100g of Amaranth leaves, fresh.

How many proteins are in Amaranth leaves, fresh?

Amaranth leaves, fresh contains 2.46 grams of protein in 100g

How many carbs are in Amaranth leaves, fresh?

Amaranth leaves, fresh contains 4.02 grams of carbohydrates in 100g

How many fats are in Amaranth leaves, fresh?

Amaranth leaves, fresh contains 0.33 grams of fat in 100g

What vitamins are in Amaranth leaves, fresh?

Per 100 grams there are

What minerals are in Amaranth leaves, fresh?

Per 100 grams there are

Amaranth leaves, fresh nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.