Nutritional Facts for Amaranth leaves, boiled, drained

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Name	Value	Unit
Protein	2.11	g
Fat	0.18	g
Carbohydrates	4.11	g
Ash	2.11	g
Calories	21	kCal
Alcohol	0	g
Water	91.49	g
Caffeine	0	mg
Theobromine	0	mg
Energy	88	kJ
Calcium	209	mg
Iron	2.26	mg
Magnesium	55	mg
Phosphorus	72	mg
Potassium	641	mg
Sodium	21	mg
Zinc	0.88	mg
Copper	0.158	mg
Manganese	0.861	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1662	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	41.1	mg
Vitamin B1	0.02	mg
Vitamin B2	0.134	mg
Vitamin B3/PP	0.559	mg
Vitamin B5	0.062	mg
Vitamin B6	0.177	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.027	g
Threonine	0.085	g
Isoleucine	0.102	g
Leucine	0.167	g
Lysine	0.109	g
Methionine	0.031	g
Cystine plus cysteine	0.025	g
Phenylalanine	0.114	g
Tyrosine	0.068	g
Valine	0.118	g
Arginine	0.104	g
Histidine	0.044	g
Alanine	0.119	g
Aspartic acid	0.196	g
Glutamic acid	0.25	g
Glycine	0.113	g
Proline	0.104	g
Serine	0.095	g
Cholesterol	0	mg
Saturated Fats	0.05	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.041	g
Polyunsaturated Fats	0.08	g
Folate, natural	57	µg
Vitamin A	139	µg
Dietary folate equivalents	57	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Amaranth leaves, boiled, drained

Core nutrient values:

Calories: 21 calories
Protein: 2.11g
Total Fat: 0.18g, including 0.05g of saturated fat
Total Carbohydrates: 4.11g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 641 mg
Sodium: 21 mg
Calcium: 209 mg
Iron: 2.26 mg

Notable daily values:

High in Manganese: 37.43% DV, Vitamin C: 45.67% DV,
Moderate in Calcium: 16.08% DV, Iron: 12.56% DV, Magnesium: 13.10% DV, Phosphorus: 5.76% DV, Potassium: 13.64% DV, Zinc: 8.00% DV, Copper: 17.56% DV, Vitamin B2: 10.31% DV, Vitamin B6: 10.41% DV, Vitamin A: 15.44% DV,
Low in Sodium: 0.91% DVSaturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Amaranth leaves, boiled, drained?

Amaranth leaves, also known as callaloo, are a leafy green vegetable that is a good source of vitamins A, C, and K, as well as fiber and iron. Amaranth leaves can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Amaranth leaves, boiled, drained?

There are 21 calories in 100g of Amaranth leaves, boiled, drained.

How many proteins are in Amaranth leaves, boiled, drained?

Amaranth leaves, boiled, drained contains 2.11 grams of protein in 100g

How many carbs are in Amaranth leaves, boiled, drained?

Amaranth leaves, boiled, drained contains 4.11 grams of carbohydrates in 100g

How many fats are in Amaranth leaves, boiled, drained?

Amaranth leaves, boiled, drained contains 0.18 grams of fat in 100g

What vitamins are in Amaranth leaves, boiled, drained?

Per 100 grams there are

What minerals are in Amaranth leaves, boiled, drained?

Per 100 grams there are

Amaranth leaves, boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.