Amaranth leaves Calories Chart
Amaranth leaves, also known as callaloo, are a leafy green vegetable that is a good source of vitamins A, C, and K, as well as fiber and iron. Amaranth leaves can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised.
Food Name | Calories, per 100 gram |
---|---|
Amaranth leaves, boiled, drained | 21 |
Amaranth leaves, fresh | 23 |