Nutritional Facts for Alfalfa seeds, sprouted, raw

Nutritional Profile of 100g of Alfalfa seeds, sprouted, raw

Core nutrient values:

• Calories: 23 calories
• Protein: 3.99g
• Total Fat: 0.69g, including 0.069g of saturated fat
• Total Carbohydrates: 2.1g, with 0.2g of sugars and 1.9g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 79 mg
• Sodium: 6 mg
• Calcium: 32 mg
• Iron: 0.96 mg

Notable daily values:

• High in Vitamin K: 25.42% DV,
• Moderate in Iron: 5.33% DV, Magnesium: 6.43% DV, Phosphorus: 5.60% DV, Zinc: 8.36% DV, Copper: 17.44% DV, Manganese: 8.17% DV, Vitamin C: 9.11% DV, Vitamin B1: 6.33% DV, Vitamin B2: 9.69% DV, Vitamin B5: 11.26% DV,
• Low in Sodium: 0.26% DVSaturated Fats: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Alfalfa seeds, sprouted, raw?

Alfalfa seeds are the seeds of the alfalfa plant. They are a good source of protein, fiber, and vitamins. Alfalfa seeds can be eaten raw, sprouted, or cooked. They are often used in salads, soups, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Alfalfa seeds, sprouted, raw?

There are 23 calories in 100g of Alfalfa seeds, sprouted, raw.

How many proteins are in Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw contains 3.99 grams of protein in 100g

How many carbs are in Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw contains 2.1 grams of carbohydrates in 100g

How many fats are in Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw contains 0.69 grams of fat in 100g

What vitamins are in Alfalfa seeds, sprouted, raw?

Per 100 grams there are

What minerals are in Alfalfa seeds, sprouted, raw?

Per 100 grams there are