Nutritional Facts for Agave, cooked

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Name	Value	Unit
Protein	0.99	g
Fat	0.29	g
Carbohydrates	32	g
Ash	1.32	g
Calories	135	kCal
Sucrose	1.72	g
Glucose	1.58	g
Fructose	17.57	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	563	kJ
Sugars	20.87	g
Galactose	0	g
Dietary fiber	10.6	g
Calcium	460	mg
Iron	3.55	mg
Magnesium	39	mg
Phosphorus	9	mg
Potassium	59	mg
Sodium	13	mg
Zinc	0.25	mg
Copper	0.112	mg
Manganese	0.142	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	68	µg
Vitamin E	0.36	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.3	mg
Vitamin B1	0.012	mg
Vitamin B2	0.099	mg
Vitamin B3/PP	0.162	mg
Vitamin B5	0.041	mg
Vitamin B6	0.087	mg
Vitamin B12	0	µg
Vitamin K	4.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	3	µg
Starch	0.24	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	6	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Choline	8.8	mg
Betaine	0.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Agave, cooked

Core nutrient values:

Calories: 135 calories
Protein: 0.99g
Total Fat: 0.29g, including g of saturated fat
Total Carbohydrates: 32g, with 20.87g of sugars and 10.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 59 mg
Sodium: 13 mg
Calcium: 460 mg
Iron: 3.55 mg

Notable daily values:

High in Calcium: 35.38% DV,
Moderate in Iron: 19.72% DV, Magnesium: 9.29% DV, Copper: 12.44% DV, Manganese: 6.17% DV, Vitamin B2: 7.62% DV, Vitamin B6: 5.12% DV,
Low in Sodium: 0.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Agave, cooked?

Agave is a natural sweetener derived from the agave plant. It is sweeter than sugar but has a lower glycemic index. Consume agave in moderation, as with any sweetener. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Agave, cooked?

There are 135 calories in 100g of Agave, cooked.

How many proteins are in Agave, cooked?

Agave, cooked contains 0.99 grams of protein in 100g

How many carbs are in Agave, cooked?

Agave, cooked contains 32 grams of carbohydrates in 100g

How many fats are in Agave, cooked?

Agave, cooked contains 0.29 grams of fat in 100g

What vitamins are in Agave, cooked?

Per 100 grams there are

What minerals are in Agave, cooked?

Per 100 grams there are

Agave, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.