Vegetables and Vegetable Products
Vegetables are a cornerstone of a healthy diet, providing a wealth of vitamins, minerals, fiber, and antioxidants. Consuming a variety of colorful vegetables ensures you receive a range of nutrients that support immune function, digestive health, and chronic disease prevention. Fresh, frozen, and canned vegetables can all be nutritious options, though fresh and frozen are often preferred for lower sodium content.
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Agave
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Alfalfa seeds
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Amaranth leaves
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Arrowhead
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Arrowroot
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Artichoke
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Arugula
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Asparagus
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Balsam-pear
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Bamboo shoots
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Beans,hyacinth
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Beans,kidney
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Beans,lima
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Beans,lima,baby
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Beans,mung
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Beans,navy
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Beans,pinto
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Beans,shellie
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Beans,snap (Italian,green or yellow)
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Beans,winged
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Beans,yardlong
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Beet greens
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Beets
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Beets,harvard
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Beets,pickled
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Bok choy
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Borage
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Broadbeans
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Broccoli
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Broccoli raab
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Broccoli,flower clusters
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Broccoli,leaves
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Broccoli,stalks
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Brussels sprouts
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Burdock root
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Butterbur
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Cabbage
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Cabbage,chinese
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Cabbage,japanese style
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Cabbage,mustard
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Cabbage,napa
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Cabbage,red
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Cabbage,savoy
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Cardoon
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Carrot
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Carrot juice
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Carrot,baby
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Cassava
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Cattail
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Cauliflower
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Cauliflower,green
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Celeriac
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Celery flakes
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Celtuce
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Chard
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Chayote
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Chicory greens
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Chives
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Chrysanthemum
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Chrysanthemum leaves
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Collards
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Coriander
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Corn
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Corn pudding
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Corn,dried
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Corn,sweet,white
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Corn,white
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Cornsalad
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Cowpeas
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Cress
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Cucumber
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Cucumber,peeled
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Dandelion greens
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Dock
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Drumstick
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Eggplant
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Eggplant,pickled
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Endive
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Epazote
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Eppaw
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Fennel
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Fiddlehead greens
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Fireweed
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Garlic
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Gourd
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Grains,corn
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Grape leaves
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Hearts of palm
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Jerusalem artichoke
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Jew's ear
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Juice,tomato and vegetable
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Juice,tomato,canned
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Jute
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Kale
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Kanpyo
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Kohlrabi
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Lambsquarters
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Leeks
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Lemon
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Lemon grass
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Lentils
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Lettuce
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Lettuce,iceberg
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Lettuce,red leaf
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Lettuce,spring mix
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Lotus root
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Malabar spinach
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Mashu roots
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Mountain sorrel
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Mushroom
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Mushroom,chanterelle
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Mushroom,cloud ears
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Mushroom,enoki
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Mushroom,maitake
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Mushroom,morel
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Mushroom,oyster
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Mushroom,portabella
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Mushroom,shiitake
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Mushroom,straw
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Mushroom,white
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Mustard greens
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Mustard spinach (tendergreen)
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Netted willow
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New Zealand spinach
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Nopales
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Okra
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Onion
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Onion rings
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Onion,yellow
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Onion,young green
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Orange
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Parsley
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Parsnip
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Peas
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Peas and carrots
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Peas and onions
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Peas,edible-podded
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Peas,green
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Peas,mature seeds
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Peas,pigeon
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Pepper
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Pepper,ancho
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Pepper,banana
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Pepper,chili,green
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Pepper,green
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Pepper,jalapeno
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Pepper,pasilla
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Pepper,red
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Pepper,serrano
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Pepper,sweet,red
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Pepper,yellow
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Pickle relish
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Pickles
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Pickles,chowchow
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Pickles,dill
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Pimento
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Poi
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Pokeberry shoots
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Potato
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Potato flour
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Potato pancake
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Potato puff
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Potato salad
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Potato,au gratin
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Potato,baked
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Potato,boiled
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Potato,flesh
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Potato,flesh and skin
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Potato,french-fried
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Potato,hashed brown
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Potato,mashed
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Potato,microwaved
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Potato,o'brien
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Potato,red
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Potato,russet
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Potato,scalloped
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Potato,skin
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Potato,white
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Potato,whole
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Potatoes,canned
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Prickly pear
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Pumpkin
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Pumpkin flowers
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Pumpkin leaves
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Pumpkin pie mix
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Purslane
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Radicchio
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Radish
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Radish seeds
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Radish,hawaiian style
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Radish,white icicle
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Rutabaga (swede)
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Salsify
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Sauce,pizza
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Sauerkraut
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Seaweed,agar
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Seaweed,canadian cultivated emi-tsunomata
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Seaweed,dulse
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Seaweed,spirulina
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Seaweed,wakame
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Sesbania flowers
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Shallot
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Sourdock
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Soybeans
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Soybeans,green
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Soybeans,mature seeds
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Spinach
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Spinach souffle
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Squash
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Squash,acorn
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Squash,butternut
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Squash,hubbard
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Squash,scallop
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Squash,spaghetti
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Squash,summer
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Squash,winter
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Squash,zucchini
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Squash,zucchini,baby
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Stinging nettles
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Succotash
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Swamp cabbage
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Sweet potato
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Sweet potato leaves
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Sweet potato,baked
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Taro
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Taro leaves
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Taro shoots
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Taro,tahitian
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Tomatillo
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Tomato
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Tomato juice
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Tomato ketchup
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Tomato powder
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Tomato products
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Tomato products,sauce
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Tomato sauce
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Tomato,orange
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Tomato,yellow
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Turnip
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Turnip greens
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Turnip greens,canned
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Turnip,prairie
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Vegetable juice cocktail
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Vegetables,asian mix
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Vegetables,broccoli and cauliflower
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Vegetables,canned
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Vegetables,mixed
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Vine spinach
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Wasabi
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Waterchestnuts
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Watercress
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Waxgourd
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Willow
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Winged beans
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Yam
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Yambean (jimaca)
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Yardlong beans
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Yautia
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Yeast extract spread