Nutritional Facts for Sweets, sugars, maple, hard

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Name	Value	Unit
Protein	0.1	g
Fat	0.32	g
Carbohydrates	87.83	g
Ash	0.94	g
Calories	354	kCal
Sucrose	77.372	g
Glucose	0.855	g
Fructose	0.441	g
Alcohol	0	g
Water	10.92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1481	kJ
Sugars	78.67	g
Dietary fiber	0	g
Calcium	128	mg
Iron	1.61	mg
Magnesium	18	mg
Phosphorus	3	mg
Potassium	274	mg
Sodium	11	mg
Zinc	1.16	mg
Copper	0.099	mg
Manganese	1.056	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.009	mg
Vitamin B2	0.013	mg
Vitamin B3/PP	0.04	mg
Vitamin B5	0.048	mg
Vitamin B6	0.003	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.064	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.102	g
Polyunsaturated Fats	0.16	g
Folate, natural	0	µg
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	2.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Sweets, sugars, maple, hard

Core nutrient values:

Calories: 354 calories
Protein: 0.1g
Total Fat: 0.32g, including 0.064g of saturated fat
Total Carbohydrates: 87.83g, with 78.67g of sugars and 0g of dietary fiber
Cholesterol: 0 mg
Potassium: 274 mg
Sodium: 11 mg
Calcium: 128 mg
Iron: 1.61 mg

Notable daily values:

High in Manganese: 45.91% DV,
Moderate in Calcium: 9.85% DV, Iron: 8.94% DV, Potassium: 5.83% DV, Zinc: 10.55% DV, Copper: 11.00% DV,
Low in Sodium: 0.48% DVSaturated Fats: 0.32% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sweets, sugars, maple, hard?

A natural sweetener made from the sap of maple trees. It has a distinctive flavor and is a good source of antioxidants. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sweets, sugars, maple, hard?

There are 354 calories in 100g of Sweets, sugars, maple, hard.

How many proteins are in Sweets, sugars, maple, hard?

Sweets, sugars, maple, hard contains 0.1 grams of protein in 100g

How many carbs are in Sweets, sugars, maple, hard?

Sweets, sugars, maple, hard contains 87.83 grams of carbohydrates in 100g

How many fats are in Sweets, sugars, maple, hard?

Sweets, sugars, maple, hard contains 0.32 grams of fat in 100g

What vitamins are in Sweets, sugars, maple, hard?

Per 100 grams there are

What minerals are in Sweets, sugars, maple, hard?

Per 100 grams there are

Sweets, sugars, maple, hard nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.