Nutritional Facts for Sweets, molasses, blackstrap

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Name	Value	Unit
Protein	0	g
Fat	0	g
Carbohydrates	60.8	g
Ash	8.2	g
Calories	235	kCal
Sucrose	26.9	g
Glucose	7.4	g
Fructose	7.9	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	28.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	983	kJ
Sugars	42.8	g
Galactose	0	g
Dietary fiber	0	g
Calcium	860	mg
Iron	17.5	mg
Magnesium	215	mg
Phosphorus	40	mg
Potassium	2492	mg
Sodium	55	mg
Zinc	1	mg
Copper	2.04	mg
Manganese	2.61	mg
Selenium	17.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.033	mg
Vitamin B2	0.052	mg
Vitamin B3/PP	1.08	mg
Vitamin B5	0.88	mg
Vitamin B6	0.7	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0	g
Threonine	0	g
Isoleucine	0	g
Leucine	0	g
Lysine	0	g
Methionine	0	g
Cystine plus cysteine	0	g
Phenylalanine	0	g
Tyrosine	0	g
Valine	0	g
Arginine	0	g
Histidine	0	g
Alanine	0	g
Aspartic acid	0	g
Glutamic acid	0	g
Glycine	0	g
Proline	0	g
Serine	0	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	1	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	1	µg
Beta-sitosterol	0	mg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Campestanol	0	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Sweets, molasses, blackstrap

Core nutrient values:

Calories: 235 calories
Protein: 0g
Total Fat: 0g, including 0g of saturated fat
Total Carbohydrates: 60.8g, with 42.8g of sugars and 0g of dietary fiber
Cholesterol: 0 mg
Potassium: 2492 mg
Sodium: 55 mg
Calcium: 860 mg
Iron: 17.5 mg

Notable daily values:

High in Calcium: 66.15% DV, Iron: 97.22% DV, Magnesium: 51.19% DV, Potassium: 53.02% DV, Copper: 226.67% DV, Manganese: 113.48% DV, Selenium: 32.36% DV, Vitamin B6: 41.18% DV,
Moderate in Zinc: 9.09% DV, Vitamin B3/PP: 6.75% DV, Vitamin B5: 17.60% DV,
Low in Sodium: 2.39% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Sweets, molasses, blackstrap?

A thick syrup produced during sugar refining. It has a rich, bittersweet flavor and is used in baking and cooking. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sweets, molasses, blackstrap?

There are 235 calories in 100g of Sweets, molasses, blackstrap.

How many proteins are in Sweets, molasses, blackstrap?

Sweets, molasses, blackstrap contains 0 grams of protein in 100g

How many carbs are in Sweets, molasses, blackstrap?

Sweets, molasses, blackstrap contains 60.8 grams of carbohydrates in 100g

How many fats are in Sweets, molasses, blackstrap?

Sweets, molasses, blackstrap contains 0 grams of fat in 100g

What vitamins are in Sweets, molasses, blackstrap?

Per 100 grams there are

What minerals are in Sweets, molasses, blackstrap?

Per 100 grams there are

Sweets, molasses, blackstrap nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.