Nutritional Facts for Sweets, sugars, maple, granulated

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Name	Value	Unit
Protein	0.1	g
Fat	0.35	g
Carbohydrates	95.15	g
Ash	1.02	g
Calories	384	kCal
Sucrose	83.82	g
Glucose	0.926	g
Fructose	0.477	g
Water	3.49	g
Energy	1606	kJ
Sugars	85.22	g
Calcium	161	mg
Iron	1.7	mg
Magnesium	23	mg
Phosphorus	3	mg
Potassium	320	mg
Sodium	13	mg
Zinc	1.56	mg
Copper	0.11	mg
Manganese	1.284	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.094	mg
Vitamin B2	1.81	mg
Vitamin B3/PP	0.115	mg
Vitamin B5	0.051	mg
Vitamin B6	0.003	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Saturated Fats	0.069	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.111	g
Polyunsaturated Fats	0.174	g
Folate, natural	0	µg
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Sweets, sugars, maple, granulated

Core nutrient values:

Calories: 384 calories
Protein: 0.1g
Total Fat: 0.35g, including 0.069g of saturated fat
Total Carbohydrates: 95.15g, with 85.22g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: 320 mg
Sodium: 13 mg
Calcium: 161 mg
Iron: 1.7 mg

Notable daily values:

High in Manganese: 55.83% DV, Vitamin B2: 139.23% DV,
Moderate in Calcium: 12.38% DV, Iron: 9.44% DV, Magnesium: 5.48% DV, Potassium: 6.81% DV, Zinc: 14.18% DV, Copper: 12.22% DV, Vitamin B1: 7.83% DV,
Low in Sodium: 0.57% DVSaturated Fats: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sweets, sugars, maple, granulated?

Refers to sweeteners derived from the sap of maple trees, such as maple syrup and maple sugar. Maple syrup is a natural sweetener that contains antioxidants and minerals like manganese and zinc. However, it is still high in sugar and should be consumed in moderation. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sweets, sugars, maple, granulated?

There are 384 calories in 100g of Sweets, sugars, maple, granulated.

How many proteins are in Sweets, sugars, maple, granulated?

Sweets, sugars, maple, granulated contains 0.1 grams of protein in 100g

How many carbs are in Sweets, sugars, maple, granulated?

Sweets, sugars, maple, granulated contains 95.15 grams of carbohydrates in 100g

How many fats are in Sweets, sugars, maple, granulated?

Sweets, sugars, maple, granulated contains 0.35 grams of fat in 100g

What vitamins are in Sweets, sugars, maple, granulated?

Per 100 grams there are

What minerals are in Sweets, sugars, maple, granulated?

Per 100 grams there are

Sweets, sugars, maple, granulated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.