Sweets,jams and preserves Calories Chart

Fruit spreads made from crushed or chopped fruits and sugar. Jams have a smoother consistency while preserves contain chunks of fruit.

Food Name	Calories, per 100 gram
Sweets, jams and preserves	278
Sweets, jams and preserves, apricot	242
Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	132
Sweets, jellies, reduced sugar or no sugar, home preserved	179