Nutritional Facts for Sweets, cocoa, powder, unsweetened

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Name	Value	Unit
Protein	19.6	g
Fat	13.7	g
Carbohydrates	57.9	g
Ash	5.8	g
Calories	228	kCal
Alcohol	0	g
Water	3	g
Caffeine	230	mg
Theobromine	2057	mg
Energy	952	kJ
Sugars	1.75	g
Dietary fiber	37	g
Calcium	128	mg
Iron	13.86	mg
Magnesium	499	mg
Phosphorus	734	mg
Potassium	1524	mg
Sodium	21	mg
Zinc	6.81	mg
Copper	3.788	mg
Manganese	3.837	mg
Selenium	14.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.078	mg
Vitamin B2	0.241	mg
Vitamin B3/PP	2.185	mg
Vitamin B5	0.254	mg
Vitamin B6	0.118	mg
Vitamin B12	0	µg
Vitamin K	2.5	µg
Vitamin B9	0	µg
Tryptophan	0.293	g
Threonine	0.776	g
Isoleucine	0.76	g
Leucine	1.189	g
Lysine	0.983	g
Methionine	0.202	g
Cystine plus cysteine	0.239	g
Phenylalanine	0.941	g
Tyrosine	0.735	g
Valine	1.177	g
Arginine	1.111	g
Histidine	0.339	g
Alanine	0.904	g
Aspartic acid	1.953	g
Glutamic acid	2.948	g
Glycine	0.879	g
Proline	0.838	g
Serine	0.846	g
Cholesterol	0	mg
Saturated Fats	8.07	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.57	g
Polyunsaturated Fats	0.44	g
Folate, natural	32	µg
Vitamin A	0	µg
Dietary folate equivalents	32	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	38	µg
Choline	12	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Sweets, cocoa, powder, unsweetened

Core nutrient values:

Calories: 228 calories
Protein: 19.6g
Total Fat: 13.7g, including 8.07g of saturated fat
Total Carbohydrates: 57.9g, with 1.75g of sugars and 37g of dietary fiber
Cholesterol: 0 mg
Potassium: 1524 mg
Sodium: 21 mg
Calcium: 128 mg
Iron: 13.86 mg

Notable daily values:

High in Iron: 77.00% DV, Magnesium: 118.81% DV, Phosphorus: 58.72% DV, Potassium: 32.43% DV, Zinc: 61.91% DV, Copper: 420.89% DV, Manganese: 166.83% DV, Selenium: 26.00% DV, Saturated Fats: 40.35% DV,
Moderate in Calcium: 9.85% DV, Vitamin B1: 6.50% DV, Vitamin B2: 18.54% DV, Vitamin B3/PP: 13.66% DV, Vitamin B5: 5.08% DV, Vitamin B6: 6.94% DV,
Low in Sodium: 0.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sweets, cocoa, powder, unsweetened?

The powder made from roasted and ground cacao beans. It's used to make chocolate and chocolate-flavored foods and beverages. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sweets, cocoa, powder, unsweetened?

There are 228 calories in 100g of Sweets, cocoa, powder, unsweetened.

How many proteins are in Sweets, cocoa, powder, unsweetened?

Sweets, cocoa, powder, unsweetened contains 19.6 grams of protein in 100g

How many carbs are in Sweets, cocoa, powder, unsweetened?

Sweets, cocoa, powder, unsweetened contains 57.9 grams of carbohydrates in 100g

How many fats are in Sweets, cocoa, powder, unsweetened?

Sweets, cocoa, powder, unsweetened contains 13.7 grams of fat in 100g

What vitamins are in Sweets, cocoa, powder, unsweetened?

Per 100 grams there are

What minerals are in Sweets, cocoa, powder, unsweetened?

Per 100 grams there are

Sweets, cocoa, powder, unsweetened nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.