Nutritional Facts for Sweets, baking chocolate, unsweetened, square

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Name	Value	Unit
Protein	14.32	g
Fat	52.31	g
Carbohydrates	28.42	g
Ash	3.6	g
Calories	642	kCal
Sucrose	0.91	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	1.34	g
Caffeine	80	mg
Theobromine	1297	mg
Energy	2685	kJ
Sugars	0.91	g
Galactose	0	g
Dietary fiber	16.6	g
Calcium	101	mg
Iron	17.4	mg
Magnesium	327	mg
Phosphorus	400	mg
Potassium	830	mg
Sodium	24	mg
Zinc	9.63	mg
Copper	3.233	mg
Manganese	4.167	mg
Selenium	8.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.4	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.147	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	1.355	mg
Vitamin B5	0.168	mg
Vitamin B6	0.027	mg
Vitamin B12	0	µg
Vitamin K	9.7	µg
Vitamin B9	0	µg
Tryptophan	0.13	g
Threonine	0.37	g
Isoleucine	0.41	g
Leucine	0.695	g
Lysine	0.47	g
Methionine	0.14	g
Cystine plus cysteine	0.225	g
Phenylalanine	0.525	g
Tyrosine	0.425	g
Valine	0.655	g
Arginine	0.815	g
Histidine	0.215	g
Alanine	0.475	g
Aspartic acid	1.27	g
Glutamic acid	1.87	g
Glycine	0.505	g
Proline	0.88	g
Serine	0.53	g
Cholesterol	2	mg
Fatty acids, total trans	0	g
Saturated Fats	32.277	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	38	mg
Monounsaturated Fats	16.068	g
Polyunsaturated Fats	1.551	g
Folate, natural	28	µg
Beta tocopherol	0	mg
Gamma tocopherol	5.83	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	28	µg
Beta-sitosterol	85	mg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	38	µg
Choline	45.7	mg
Betaine	2.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Sweets, baking chocolate, unsweetened, square

Core nutrient values:

Calories: 642 calories
Protein: 14.32g
Total Fat: 52.31g, including 32.277g of saturated fat
Total Carbohydrates: 28.42g, with 0.91g of sugars and 16.6g of dietary fiber
Cholesterol: 2 mg
Potassium: 830 mg
Sodium: 24 mg
Calcium: 101 mg
Iron: 17.4 mg

Notable daily values:

High in Iron: 96.67% DV, Magnesium: 77.86% DV, Phosphorus: 32.00% DV, Zinc: 87.55% DV, Copper: 359.22% DV, Manganese: 181.17% DV, Saturated Fats: 161.38% DV,
Moderate in Calcium: 7.77% DV, Potassium: 17.66% DV, Selenium: 14.73% DV, Vitamin B1: 12.25% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 8.47% DV, Vitamin K: 8.08% DV, Choline: 8.31% DV,
Low in Sodium: 1.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sweets, baking chocolate, unsweetened, square?

Unsweetened chocolate used in baking. It has a strong, intense chocolate flavor and is often combined with sugar to create desserts. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sweets, baking chocolate, unsweetened, square?

There are 642 calories in 100g of Sweets, baking chocolate, unsweetened, square.

How many proteins are in Sweets, baking chocolate, unsweetened, square?

Sweets, baking chocolate, unsweetened, square contains 14.32 grams of protein in 100g

How many carbs are in Sweets, baking chocolate, unsweetened, square?

Sweets, baking chocolate, unsweetened, square contains 28.42 grams of carbohydrates in 100g

How many fats are in Sweets, baking chocolate, unsweetened, square?

Sweets, baking chocolate, unsweetened, square contains 52.31 grams of fat in 100g

What vitamins are in Sweets, baking chocolate, unsweetened, square?

Per 100 grams there are

What minerals are in Sweets, baking chocolate, unsweetened, square?

Per 100 grams there are

Sweets, baking chocolate, unsweetened, square nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.