Nutritional Facts for Peanuts, all types, raw

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Name	Value	Unit
Protein	25.8	g
Fat	49.24	g
Carbohydrates	16.13	g
Ash	2.33	g
Calories	568	kCal
Alcohol	0	g
Water	6.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2374	kJ
Sugars	4.72	g
Dietary fiber	7.8	g
Calcium	92	mg
Iron	4.58	mg
Magnesium	168	mg
Phosphorus	376	mg
Potassium	705	mg
Sodium	18	mg
Zinc	3.27	mg
Copper	1.144	mg
Manganese	1.934	mg
Selenium	7.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	8.33	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.64	mg
Vitamin B2	0.135	mg
Vitamin B3/PP	12.066	mg
Vitamin B5	1.767	mg
Vitamin B6	0.348	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.25	g
Threonine	0.883	g
Isoleucine	0.907	g
Leucine	1.672	g
Lysine	0.926	g
Methionine	0.317	g
Cystine plus cysteine	0.331	g
Phenylalanine	1.377	g
Tyrosine	1.049	g
Valine	1.082	g
Arginine	3.085	g
Histidine	0.652	g
Alanine	1.025	g
Aspartic acid	3.146	g
Glutamic acid	5.39	g
Glycine	1.554	g
Proline	1.138	g
Serine	1.271	g
Cholesterol	0	mg
Saturated Fats	6.279	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	24.426	g
Polyunsaturated Fats	15.558	g
Folate, natural	240	µg
Vitamin A	0	µg
Dietary folate equivalents	240	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	52.5	mg
Betaine	0.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Peanuts, all types, raw

Core nutrient values:

Calories: 568 calories
Protein: 25.8g
Total Fat: 49.24g, including 6.279g of saturated fat
Total Carbohydrates: 16.13g, with 4.72g of sugars and 7.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 705 mg
Sodium: 18 mg
Calcium: 92 mg
Iron: 4.58 mg

Notable daily values:

High in Iron: 25.44% DV, Magnesium: 40.00% DV, Phosphorus: 30.08% DV, Zinc: 29.73% DV, Copper: 127.11% DV, Manganese: 84.09% DV, Vitamin E: 55.53% DV, Vitamin B1: 53.33% DV, Vitamin B3/PP: 75.41% DV, Vitamin B5: 35.34% DV, Vitamin B6: 20.47% DV, Saturated Fats: 31.39% DV,
Moderate in Calcium: 7.08% DV, Potassium: 15.00% DV, Selenium: 13.09% DV, Vitamin B2: 10.38% DV, Choline: 9.55% DV,
Low in Sodium: 0.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, all types, raw?

Peanuts are a type of legume that is a good source of protein, fiber, and healthy fats. They are often eaten as a snack or used in cooking. Peanuts can be roasted, salted, or used to make peanut butter and peanut flour. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanuts, all types, raw?

There are 568 calories in 100g of Peanuts, all types, raw.

How many proteins are in Peanuts, all types, raw?

Peanuts, all types, raw contains 25.8 grams of protein in 100g

How many carbs are in Peanuts, all types, raw?

Peanuts, all types, raw contains 16.13 grams of carbohydrates in 100g

How many fats are in Peanuts, all types, raw?

Peanuts, all types, raw contains 49.24 grams of fat in 100g

What vitamins are in Peanuts, all types, raw?

Per 100 grams there are

What minerals are in Peanuts, all types, raw?

Per 100 grams there are

Peanuts, all types, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.