Nutritional Facts for Peanuts, all types, raw

Nutritional Profile of 100g of Peanuts, all types, raw

Core nutrient values:

• Calories: 568 calories
• Protein: 25.8g
• Total Fat: 49.24g, including 6.279g of saturated fat
• Total Carbohydrates: 16.13g, with 4.72g of sugars and 7.8g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 705 mg
• Sodium: 18 mg
• Calcium: 92 mg
• Iron: 4.58 mg

Notable daily values:

• High in Iron: 25.44% DV, Magnesium: 40.00% DV, Phosphorus: 30.08% DV, Zinc: 29.73% DV, Copper: 127.11% DV, Manganese: 84.09% DV, Vitamin E: 55.53% DV, Vitamin B1: 53.33% DV, Vitamin B3/PP: 75.41% DV, Vitamin B5: 35.34% DV, Vitamin B6: 20.47% DV, Saturated Fats: 31.39% DV,
• Moderate in Calcium: 7.08% DV, Potassium: 15.00% DV, Selenium: 13.09% DV, Vitamin B2: 10.38% DV, Choline: 9.55% DV,
• Low in Sodium: 0.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, all types, raw?

Peanuts are a type of legume that is a good source of protein, fiber, and healthy fats. They are often eaten as a snack or used in cooking. Peanuts can be roasted, salted, or used to make peanut butter and peanut flour. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanuts, all types, raw?

There are 568 calories in 100g of Peanuts, all types, raw.

How many proteins are in Peanuts, all types, raw?

Peanuts, all types, raw contains 25.8 grams of protein in 100g

How many carbs are in Peanuts, all types, raw?

Peanuts, all types, raw contains 16.13 grams of carbohydrates in 100g

How many fats are in Peanuts, all types, raw?

Peanuts, all types, raw contains 49.24 grams of fat in 100g

What vitamins are in Peanuts, all types, raw?

Per 100 grams there are

What minerals are in Peanuts, all types, raw?

Per 100 grams there are