Nutritional Facts for Peanuts, all types, oil-roasted, salted

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Name	Value	Unit
Protein	28.03	g
Fat	52.5	g
Carbohydrates	15.26	g
Ash	2.75	g
Calories	599	kCal
Sucrose	4.03	g
Glucose	0.08	g
Fructose	0.08	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	1.45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2506	kJ
Sugars	4.18	g
Galactose	0	g
Dietary fiber	7.4	g
Calcium	61	mg
Iron	1.52	mg
Magnesium	176	mg
Phosphorus	397	mg
Potassium	726	mg
Sodium	320	mg
Zinc	3.28	mg
Copper	0.533	mg
Manganese	1.845	mg
Selenium	3.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	6.94	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.8	mg
Vitamin B1	0.085	mg
Vitamin B2	0.089	mg
Vitamin B3/PP	13.825	mg
Vitamin B5	1.202	mg
Vitamin B6	0.461	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.231	g
Threonine	0.61	g
Isoleucine	0.978	g
Leucine	1.812	g
Lysine	0.945	g
Methionine	0.291	g
Cystine plus cysteine	0.375	g
Phenylalanine	1.427	g
Tyrosine	1.006	g
Valine	1.146	g
Arginine	3.247	g
Histidine	0.655	g
Alanine	1.092	g
Aspartic acid	3.272	g
Glutamic acid	5.422	g
Glycine	1.621	g
Proline	1.173	g
Serine	1.285	g
Cholesterol	0	mg
Saturated Fats	8.655	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	25.995	g
Polyunsaturated Fats	15.303	g
Folate, natural	120	µg
Starch	3.07	g
Vitamin A	0	µg
Dietary folate equivalents	120	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Peanuts, all types, oil-roasted, salted

Core nutrient values:

Calories: 599 calories
Protein: 28.03g
Total Fat: 52.5g, including 8.655g of saturated fat
Total Carbohydrates: 15.26g, with 4.18g of sugars and 7.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 726 mg
Sodium: 320 mg
Calcium: 61 mg
Iron: 1.52 mg

Notable daily values:

High in Magnesium: 41.90% DV, Phosphorus: 31.76% DV, Zinc: 29.82% DV, Copper: 59.22% DV, Manganese: 80.22% DV, Vitamin E: 46.27% DV, Vitamin B3/PP: 86.41% DV, Vitamin B5: 24.04% DV, Vitamin B6: 27.12% DV, Saturated Fats: 43.27% DV,
Moderate in Iron: 8.44% DV, Potassium: 15.45% DV, Sodium: 13.91% DV, Selenium: 6.00% DV, Vitamin B1: 7.08% DV, Vitamin B2: 6.85% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, all types, oil-roasted, salted?

Peanuts are a type of legume that is a good source of protein, fiber, and healthy fats. They are often eaten as a snack or used in cooking. Peanuts can be roasted, salted, or used to make peanut butter and peanut flour. The nutritional data for Peanuts, all types, oil-roasted, salted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Peanuts, all types, oil-roasted, salted?

There are 599 calories in 100g of Peanuts, all types, oil-roasted, salted.

How many proteins are in Peanuts, all types, oil-roasted, salted?

Peanuts, all types, oil-roasted, salted contains 28.03 grams of protein in 100g

How many carbs are in Peanuts, all types, oil-roasted, salted?

Peanuts, all types, oil-roasted, salted contains 15.26 grams of carbohydrates in 100g

How many fats are in Peanuts, all types, oil-roasted, salted?

Peanuts, all types, oil-roasted, salted contains 52.5 grams of fat in 100g

What vitamins are in Peanuts, all types, oil-roasted, salted?

Per 100 grams there are

What minerals are in Peanuts, all types, oil-roasted, salted?

Per 100 grams there are

Peanuts, all types, oil-roasted, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.