Nutritional Facts for Peanuts, all types, dry roasted

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Name	Value	Unit
Protein	24.35	g
Fat	49.66	g
Carbohydrates	21.26	g
Ash	2.92	g
Calories	587	kCal
Sucrose	4.9	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	1.81	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2455	kJ
Sugars	4.9	g
Galactose	0	g
Dietary fiber	8.4	g
Calcium	58	mg
Iron	1.58	mg
Magnesium	178	mg
Phosphorus	363	mg
Potassium	634	mg
Sodium	6	mg
Zinc	2.77	mg
Copper	0.428	mg
Manganese	1.786	mg
Selenium	9.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	4.93	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.152	mg
Vitamin B2	0.197	mg
Vitamin B3/PP	14.355	mg
Vitamin B5	1.011	mg
Vitamin B6	0.466	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.23	g
Threonine	0.811	g
Isoleucine	0.833	g
Leucine	1.535	g
Lysine	0.85	g
Methionine	0.291	g
Cystine plus cysteine	0.304	g
Phenylalanine	1.227	g
Tyrosine	0.963	g
Valine	0.993	g
Arginine	2.832	g
Histidine	0.599	g
Alanine	0.941	g
Aspartic acid	2.888	g
Glutamic acid	4.949	g
Glycine	1.427	g
Proline	1.045	g
Serine	1.167	g
Cholesterol	0	mg
Fatty acids, total trans	0.027	g
Saturated Fats	7.723	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	26.181	g
Polyunsaturated Fats	9.773	g
Folate, natural	97	µg
Starch	4.39	g
Beta tocopherol	0.36	mg
Gamma tocopherol	6.32	mg
Delta tocopherol	0.61	mg
Vitamin A	0	µg
Dietary folate equivalents	97	µg
Fatty acids, total trans-monoenoic	0.015	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.012	g
Choline	64.6	mg
Betaine	0.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Peanuts, all types, dry roasted

Core nutrient values:

Calories: 587 calories
Protein: 24.35g
Total Fat: 49.66g, including 7.723g of saturated fat
Total Carbohydrates: 21.26g, with 4.9g of sugars and 8.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 634 mg
Sodium: 6 mg
Calcium: 58 mg
Iron: 1.58 mg

Notable daily values:

High in Magnesium: 42.38% DV, Phosphorus: 29.04% DV, Zinc: 25.18% DV, Copper: 47.56% DV, Manganese: 77.65% DV, Vitamin E: 32.87% DV, Vitamin B3/PP: 89.72% DV, Vitamin B5: 20.22% DV, Vitamin B6: 27.41% DV, Saturated Fats: 38.62% DV,
Moderate in Iron: 8.78% DV, Potassium: 13.49% DV, Selenium: 16.91% DV, Vitamin B1: 12.67% DV, Vitamin B2: 15.15% DV, Choline: 11.75% DV,
Low in Sodium: 0.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, all types, dry roasted?

Peanuts are a type of legume that is a good source of protein, fiber, and healthy fats. They are often eaten as a snack or used in cooking. Peanuts can be roasted, salted, or used to make peanut butter and peanut flour. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Peanuts, all types, dry roasted?

There are 587 calories in 100g of Peanuts, all types, dry roasted.

How many proteins are in Peanuts, all types, dry roasted?

Peanuts, all types, dry roasted contains 24.35 grams of protein in 100g

How many carbs are in Peanuts, all types, dry roasted?

Peanuts, all types, dry roasted contains 21.26 grams of carbohydrates in 100g

How many fats are in Peanuts, all types, dry roasted?

Peanuts, all types, dry roasted contains 49.66 grams of fat in 100g

What vitamins are in Peanuts, all types, dry roasted?

Per 100 grams there are

What minerals are in Peanuts, all types, dry roasted?

Per 100 grams there are

Peanuts, all types, dry roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.