Nutritional Facts for Peanuts, all types, boiled, salted

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Name	Value	Unit
Protein	13.5	g
Fat	22.01	g
Carbohydrates	21.26	g
Ash	1.45	g
Calories	318	kCal
Alcohol	0	g
Water	41.78	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1331	kJ
Sugars	2.47	g
Dietary fiber	5.3	g
Calcium	55	mg
Iron	1.01	mg
Magnesium	102	mg
Phosphorus	198	mg
Potassium	180	mg
Sodium	751	mg
Zinc	1.83	mg
Copper	0.499	mg
Manganese	1.023	mg
Selenium	4.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	4.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.259	mg
Vitamin B2	0.063	mg
Vitamin B3/PP	5.259	mg
Vitamin B5	0.825	mg
Vitamin B6	0.152	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.131	g
Threonine	0.462	g
Isoleucine	0.475	g
Leucine	0.875	g
Lysine	0.485	g
Methionine	0.166	g
Cystine plus cysteine	0.173	g
Phenylalanine	0.7	g
Tyrosine	0.549	g
Valine	0.566	g
Arginine	1.615	g
Histidine	0.341	g
Alanine	0.537	g
Aspartic acid	1.647	g
Glutamic acid	2.822	g
Glycine	0.814	g
Proline	0.596	g
Serine	0.665	g
Cholesterol	0	mg
Saturated Fats	3.055	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.921	g
Polyunsaturated Fats	6.956	g
Folate, natural	75	µg
Vitamin A	0	µg
Dietary folate equivalents	75	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	32.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Peanuts, all types, boiled, salted

Core nutrient values:

Calories: 318 calories
Protein: 13.5g
Total Fat: 22.01g, including 3.055g of saturated fat
Total Carbohydrates: 21.26g, with 2.47g of sugars and 5.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 180 mg
Sodium: 751 mg
Calcium: 55 mg
Iron: 1.01 mg

Notable daily values:

High in Magnesium: 24.29% DV, Sodium: 32.65% DV, Copper: 55.44% DV, Manganese: 44.48% DV, Vitamin E: 27.33% DV, Vitamin B1: 21.58% DV, Vitamin B3/PP: 32.87% DV,
Moderate in Iron: 5.61% DV, Phosphorus: 15.84% DV, Zinc: 16.64% DV, Selenium: 8.00% DV, Vitamin B5: 16.50% DV, Vitamin B6: 8.94% DV, Saturated Fats: 15.28% DV, Choline: 5.95% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Peanuts, all types, boiled, salted?

Peanuts are a type of legume that is a good source of protein, fiber, and healthy fats. They are often eaten as a snack or used in cooking. Peanuts can be roasted, salted, or used to make peanut butter and peanut flour. The nutritional data for Peanuts, all types, boiled, salted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Peanuts, all types, boiled, salted?

There are 318 calories in 100g of Peanuts, all types, boiled, salted.

How many proteins are in Peanuts, all types, boiled, salted?

Peanuts, all types, boiled, salted contains 13.5 grams of protein in 100g

How many carbs are in Peanuts, all types, boiled, salted?

Peanuts, all types, boiled, salted contains 21.26 grams of carbohydrates in 100g

How many fats are in Peanuts, all types, boiled, salted?

Peanuts, all types, boiled, salted contains 22.01 grams of fat in 100g

What vitamins are in Peanuts, all types, boiled, salted?

Per 100 grams there are

What minerals are in Peanuts, all types, boiled, salted?

Per 100 grams there are

Peanuts, all types, boiled, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.