Nutritional Facts for Nuts, almonds, toasted, unblanched

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Name	Value	Unit
Protein	20.38	g
Fat	50.77	g
Carbohydrates	22.91	g
Ash	3.34	g
Calories	589	kCal
Alcohol	0	g
Water	2.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2463	kJ
Calcium	283	mg
Iron	4.92	mg
Magnesium	305	mg
Phosphorus	550	mg
Potassium	773	mg
Sodium	11	mg
Zinc	4.92	mg
Copper	1.23	mg
Manganese	2.005	mg
Selenium	4.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	50.27	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.131	mg
Vitamin B2	0.601	mg
Vitamin B3/PP	2.829	mg
Vitamin B5	0.256	mg
Vitamin B6	0.074	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.366	g
Threonine	0.756	g
Isoleucine	0.885	g
Leucine	1.586	g
Lysine	0.681	g
Methionine	0.232	g
Cystine plus cysteine	0.366	g
Phenylalanine	1.137	g
Tyrosine	0.72	g
Valine	1.051	g
Arginine	2.55	g
Histidine	0.571	g
Alanine	0.964	g
Aspartic acid	2.4	g
Glutamic acid	6.064	g
Glycine	1.263	g
Proline	1.283	g
Serine	0.921	g
Cholesterol	0	mg
Saturated Fats	4.812	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	32.965	g
Polyunsaturated Fats	10.654	g
Folate, natural	64	µg
Vitamin A	0	µg
Dietary folate equivalents	64	µg
Total long chain omega 3 fatty acids, equated	0.364	g
Omega 6 fat	10.205	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Nuts, almonds, toasted, unblanched

Core nutrient values:

Calories: 589 calories
Protein: 20.38g
Total Fat: 50.77g, including 4.812g of saturated fat
Total Carbohydrates: 22.91g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 773 mg
Sodium: 11 mg
Calcium: 283 mg
Iron: 4.92 mg

Notable daily values:

High in Calcium: 21.77% DV, Iron: 27.33% DV, Magnesium: 72.62% DV, Phosphorus: 44.00% DV, Zinc: 44.73% DV, Copper: 136.67% DV, Manganese: 87.17% DV, Vitamin E: 335.13% DV, Vitamin B2: 46.23% DV, Saturated Fats: 24.06% DV,
Moderate in Potassium: 16.45% DV, Selenium: 8.73% DV, Vitamin B1: 10.92% DV, Vitamin B3/PP: 17.68% DV, Vitamin B5: 5.12% DV,
Low in Sodium: 0.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almonds, toasted, unblanched?

Almonds are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Almonds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, almonds, toasted, unblanched?

There are 589 calories in 100g of Nuts, almonds, toasted, unblanched.

How many proteins are in Nuts, almonds, toasted, unblanched?

Nuts, almonds, toasted, unblanched contains 20.38 grams of protein in 100g

How many carbs are in Nuts, almonds, toasted, unblanched?

Nuts, almonds, toasted, unblanched contains 22.91 grams of carbohydrates in 100g

How many fats are in Nuts, almonds, toasted, unblanched?

Nuts, almonds, toasted, unblanched contains 50.77 grams of fat in 100g

What vitamins are in Nuts, almonds, toasted, unblanched?

Per 100 grams there are

What minerals are in Nuts, almonds, toasted, unblanched?

Per 100 grams there are

Nuts, almonds, toasted, unblanched nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.