Nutritional Facts for Nuts, almonds, oil roasted, lightly salted

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Name	Value	Unit
Protein	21.23	g
Fat	55.17	g
Carbohydrates	17.68	g
Ash	3.13	g
Calories	607	kCal
Sucrose	4.38	g
Glucose	0.04	g
Fructose	0	g
Lactose	0	g
Maltose	0.14	g
Alcohol	0	g
Water	2.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2540	kJ
Sugars	4.55	g
Dietary fiber	10.5	g
Calcium	291	mg
Iron	3.68	mg
Magnesium	274	mg
Phosphorus	466	mg
Potassium	699	mg
Sodium	143	mg
Zinc	3.07	mg
Copper	0.955	mg
Manganese	2.46	mg
Selenium	4.1	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	25.97	mg
Vitamin C	0	mg
Vitamin B1	0.092	mg
Vitamin B2	0.781	mg
Vitamin B3/PP	3.665	mg
Vitamin B5	0.229	mg
Vitamin B6	0.118	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.192	g
Threonine	0.677	g
Isoleucine	0.691	g
Leucine	1.467	g
Lysine	0.6	g
Methionine	0.188	g
Cystine plus cysteine	0.282	g
Phenylalanine	1.146	g
Tyrosine	0.529	g
Valine	0.798	g
Arginine	2.463	g
Histidine	0.592	g
Alanine	0.999	g
Aspartic acid	2.729	g
Glutamic acid	5.165	g
Glycine	1.466	g
Proline	0.967	g
Serine	1.004	g
Cholesterol	0	mg
Saturated Fats	4.207	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	3	mg
Monounsaturated Fats	34.794	g
Polyunsaturated Fats	13.52	g
Folate, natural	27	µg
Starch	0.56	g
Beta tocopherol	0.42	mg
Gamma tocopherol	0.88	mg
Delta tocopherol	0.14	mg
Dietary folate equivalents	27	µg
Beta-sitosterol	118	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	52.1	mg
Betaine	0.5	mg
Campestanol	9	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Nuts, almonds, oil roasted, lightly salted

Core nutrient values:

Calories: 607 calories
Protein: 21.23g
Total Fat: 55.17g, including 4.207g of saturated fat
Total Carbohydrates: 17.68g, with 4.55g of sugars and 10.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 699 mg
Sodium: 143 mg
Calcium: 291 mg
Iron: 3.68 mg

Notable daily values:

High in Calcium: 22.38% DV, Iron: 20.44% DV, Magnesium: 65.24% DV, Phosphorus: 37.28% DV, Zinc: 27.91% DV, Copper: 106.11% DV, Manganese: 106.96% DV, Vitamin E: 173.13% DV, Vitamin B2: 60.08% DV, Vitamin B3/PP: 22.91% DV, Saturated Fats: 21.03% DV,
Moderate in Potassium: 14.87% DV, Sodium: 6.22% DV, Selenium: 7.45% DV, Vitamin B1: 7.67% DV, Vitamin B6: 6.94% DV, Choline: 9.47% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almonds, oil roasted, lightly salted?

Almonds are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Almonds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, almonds, oil roasted, lightly salted?

There are 607 calories in 100g of Nuts, almonds, oil roasted, lightly salted.

How many proteins are in Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted contains 21.23 grams of protein in 100g

How many carbs are in Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted contains 17.68 grams of carbohydrates in 100g

How many fats are in Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted contains 55.17 grams of fat in 100g

What vitamins are in Nuts, almonds, oil roasted, lightly salted?

Per 100 grams there are

What minerals are in Nuts, almonds, oil roasted, lightly salted?

Per 100 grams there are

Nuts, almonds, oil roasted, lightly salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.