Nutritional Facts for Nuts, almonds, oil roasted, blanched, salted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	19.04	g
Fat	56.53	g
Carbohydrates	18.02	g
Ash	2.9	g
Calories	613	kCal
Alcohol	0	g
Water	3.51	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2564	kJ
Dietary fiber	11.2	g
Calcium	194	mg
Iron	5.3	mg
Magnesium	290	mg
Phosphorus	577	mg
Potassium	693	mg
Sodium	776	mg
Zinc	1.42	mg
Copper	0.93	mg
Manganese	1.475	mg
Selenium	4.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	5.55	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.078	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	3.9	mg
Vitamin B5	0.253	mg
Vitamin B6	0.092	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.342	g
Threonine	0.706	g
Isoleucine	0.827	g
Leucine	1.481	g
Lysine	0.636	g
Methionine	0.217	g
Cystine plus cysteine	0.342	g
Phenylalanine	1.062	g
Tyrosine	0.673	g
Valine	0.981	g
Arginine	2.381	g
Histidine	0.533	g
Alanine	0.9	g
Aspartic acid	2.242	g
Glutamic acid	5.663	g
Glycine	1.18	g
Proline	1.198	g
Serine	0.86	g
Cholesterol	0	mg
Saturated Fats	5.359	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	36.707	g
Polyunsaturated Fats	11.863	g
Folate, natural	64	µg
Vitamin A	0	µg
Dietary folate equivalents	64	µg
Total long chain omega 3 fatty acids, equated	0.405	g
Omega 6 fat	11.363	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Nuts, almonds, oil roasted, blanched, salted

Core nutrient values:

Calories: 613 calories
Protein: 19.04g
Total Fat: 56.53g, including 5.359g of saturated fat
Total Carbohydrates: 18.02g, with g of sugars and 11.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 693 mg
Sodium: 776 mg
Calcium: 194 mg
Iron: 5.3 mg

Notable daily values:

High in Iron: 29.44% DV, Magnesium: 69.05% DV, Phosphorus: 46.16% DV, Sodium: 33.74% DV, Copper: 103.33% DV, Manganese: 64.13% DV, Vitamin E: 37.00% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 24.38% DV, Saturated Fats: 26.80% DV,
Moderate in Calcium: 14.92% DV, Potassium: 14.74% DV, Zinc: 12.91% DV, Selenium: 8.55% DV, Vitamin B1: 6.50% DV, Vitamin B5: 5.06% DV, Vitamin B6: 5.41% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almonds, oil roasted, blanched, salted?

Almonds are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Almonds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, almonds, oil roasted, blanched, salted?

There are 613 calories in 100g of Nuts, almonds, oil roasted, blanched, salted.

How many proteins are in Nuts, almonds, oil roasted, blanched, salted?

Nuts, almonds, oil roasted, blanched, salted contains 19.04 grams of protein in 100g

How many carbs are in Nuts, almonds, oil roasted, blanched, salted?

Nuts, almonds, oil roasted, blanched, salted contains 18.02 grams of carbohydrates in 100g

How many fats are in Nuts, almonds, oil roasted, blanched, salted?

Nuts, almonds, oil roasted, blanched, salted contains 56.53 grams of fat in 100g

What vitamins are in Nuts, almonds, oil roasted, blanched, salted?

Per 100 grams there are

What minerals are in Nuts, almonds, oil roasted, blanched, salted?

Per 100 grams there are

Nuts, almonds, oil roasted, blanched, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.