Nutritional Facts for Nuts, almonds, dry roasted, unblanched

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Name	Value	Unit
Protein	20.96	g
Fat	52.54	g
Carbohydrates	21.01	g
Ash	3.07	g
Calories	598	kCal
Sucrose	4.75	g
Glucose	0.01	g
Fructose	0.01	g
Lactose	0	g
Maltose	0.09	g
Alcohol	0	g
Water	2.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2502	kJ
Sugars	4.86	g
Galactose	0	g
Dietary fiber	10.9	g
Calcium	268	mg
Iron	3.73	mg
Magnesium	279	mg
Phosphorus	471	mg
Potassium	713	mg
Sodium	3	mg
Zinc	3.31	mg
Copper	1.099	mg
Manganese	2.232	mg
Selenium	2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	23.9	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.077	mg
Vitamin B2	1.197	mg
Vitamin B3/PP	3.637	mg
Vitamin B5	0.321	mg
Vitamin B6	0.136	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.209	g
Threonine	0.595	g
Isoleucine	0.745	g
Leucine	1.461	g
Lysine	0.563	g
Methionine	0.155	g
Cystine plus cysteine	0.214	g
Phenylalanine	1.122	g
Tyrosine	0.446	g
Valine	0.848	g
Arginine	2.456	g
Histidine	0.534	g
Alanine	0.996	g
Aspartic acid	2.616	g
Glutamic acid	6.153	g
Glycine	1.417	g
Proline	0.961	g
Serine	0.904	g
Cholesterol	0	mg
Fatty acids, total trans	0.007	g
Saturated Fats	4.092	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	4	mg
Monounsaturated Fats	33.076	g
Polyunsaturated Fats	12.955	g
Folate, natural	55	µg
Starch	0.73	g
Beta tocopherol	0.32	mg
Gamma tocopherol	0.72	mg
Delta tocopherol	0.09	mg
Vitamin A	0	µg
Dietary folate equivalents	55	µg
Beta-sitosterol	122	mg
Hydroxyproline	0.04	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	52.1	mg
Campestanol	4	mg
Total long chain omega 3 fatty acids, equated	0.006	g
Omega 6 fat	12.64	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Nuts, almonds, dry roasted, unblanched

Core nutrient values:

Calories: 598 calories
Protein: 20.96g
Total Fat: 52.54g, including 4.092g of saturated fat
Total Carbohydrates: 21.01g, with 4.86g of sugars and 10.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 713 mg
Sodium: 3 mg
Calcium: 268 mg
Iron: 3.73 mg

Notable daily values:

High in Calcium: 20.62% DV, Iron: 20.72% DV, Magnesium: 66.43% DV, Phosphorus: 37.68% DV, Zinc: 30.09% DV, Copper: 122.11% DV, Manganese: 97.04% DV, Vitamin E: 159.33% DV, Vitamin B2: 92.08% DV, Vitamin B3/PP: 22.73% DV, Saturated Fats: 20.46% DV,
Moderate in Potassium: 15.17% DV, Vitamin B1: 6.42% DV, Vitamin B5: 6.42% DV, Vitamin B6: 8.00% DV, Choline: 9.47% DV,
Low in Sodium: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almonds, dry roasted, unblanched?

Almonds are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Almonds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, almonds, dry roasted, unblanched?

There are 598 calories in 100g of Nuts, almonds, dry roasted, unblanched.

How many proteins are in Nuts, almonds, dry roasted, unblanched?

Nuts, almonds, dry roasted, unblanched contains 20.96 grams of protein in 100g

How many carbs are in Nuts, almonds, dry roasted, unblanched?

Nuts, almonds, dry roasted, unblanched contains 21.01 grams of carbohydrates in 100g

How many fats are in Nuts, almonds, dry roasted, unblanched?

Nuts, almonds, dry roasted, unblanched contains 52.54 grams of fat in 100g

What vitamins are in Nuts, almonds, dry roasted, unblanched?

Per 100 grams there are

What minerals are in Nuts, almonds, dry roasted, unblanched?

Per 100 grams there are

Nuts, almonds, dry roasted, unblanched nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.