Nutritional Facts for Nuts, almonds, dried, unblanched, unroasted

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Name	Value	Unit
Protein	21.15	g
Fat	49.93	g
Carbohydrates	21.55	g
Ash	2.97	g
Calories	579	kCal
Sucrose	3.95	g
Glucose	0.17	g
Fructose	0.11	g
Lactose	0	g
Maltose	0.04	g
Alcohol	0	g
Water	4.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2423	kJ
Sugars	4.35	g
Galactose	0.07	g
Dietary fiber	12.5	g
Calcium	269	mg
Iron	3.71	mg
Magnesium	270	mg
Phosphorus	481	mg
Potassium	733	mg
Sodium	1	mg
Zinc	3.12	mg
Copper	1.031	mg
Manganese	2.179	mg
Selenium	4.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	25.63	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.205	mg
Vitamin B2	1.138	mg
Vitamin B3/PP	3.618	mg
Vitamin B5	0.471	mg
Vitamin B6	0.137	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.211	g
Threonine	0.601	g
Isoleucine	0.751	g
Leucine	1.473	g
Lysine	0.568	g
Methionine	0.157	g
Cystine plus cysteine	0.215	g
Phenylalanine	1.132	g
Tyrosine	0.45	g
Valine	0.855	g
Arginine	2.465	g
Histidine	0.539	g
Alanine	0.999	g
Aspartic acid	2.639	g
Glutamic acid	6.206	g
Glycine	1.429	g
Proline	0.969	g
Serine	0.912	g
Cholesterol	0	mg
Fatty acids, total trans	0.015	g
Saturated Fats	3.802	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	4	mg
Monounsaturated Fats	31.551	g
Polyunsaturated Fats	12.329	g
Folate, natural	44	µg
Starch	0.72	g
Beta tocopherol	0.23	mg
Gamma tocopherol	0.64	mg
Delta tocopherol	0.07	mg
Vitamin A	0	µg
Dietary folate equivalents	44	µg
Beta-sitosterol	130	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Fatty acids, total trans-polyenoic	0.003	g
Choline	52.1	mg
Betaine	0.5	mg
Campestanol	5	mg
Total long chain omega 3 fatty acids, equated	0.006	g
Omega 6 fat	12.06	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Nuts, almonds, dried, unblanched, unroasted

Core nutrient values:

Calories: 579 calories
Protein: 21.15g
Total Fat: 49.93g, including 3.802g of saturated fat
Total Carbohydrates: 21.55g, with 4.35g of sugars and 12.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 733 mg
Sodium: 1 mg
Calcium: 269 mg
Iron: 3.71 mg

Notable daily values:

High in Calcium: 20.69% DV, Iron: 20.61% DV, Magnesium: 64.29% DV, Phosphorus: 38.48% DV, Zinc: 28.36% DV, Copper: 114.56% DV, Manganese: 94.74% DV, Vitamin E: 170.87% DV, Vitamin B2: 87.54% DV, Vitamin B3/PP: 22.61% DV,
Moderate in Potassium: 15.60% DV, Selenium: 7.45% DV, Vitamin B1: 17.08% DV, Vitamin B5: 9.42% DV, Vitamin B6: 8.06% DV, Saturated Fats: 19.01% DV, Choline: 9.47% DV,
Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almonds, dried, unblanched, unroasted?

Almonds are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Almonds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, almonds, dried, unblanched, unroasted?

There are 579 calories in 100g of Nuts, almonds, dried, unblanched, unroasted.

How many proteins are in Nuts, almonds, dried, unblanched, unroasted?

Nuts, almonds, dried, unblanched, unroasted contains 21.15 grams of protein in 100g

How many carbs are in Nuts, almonds, dried, unblanched, unroasted?

Nuts, almonds, dried, unblanched, unroasted contains 21.55 grams of carbohydrates in 100g

How many fats are in Nuts, almonds, dried, unblanched, unroasted?

Nuts, almonds, dried, unblanched, unroasted contains 49.93 grams of fat in 100g

What vitamins are in Nuts, almonds, dried, unblanched, unroasted?

Per 100 grams there are

What minerals are in Nuts, almonds, dried, unblanched, unroasted?

Per 100 grams there are

Nuts, almonds, dried, unblanched, unroasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.