Nutritional Facts for Nuts, almonds, dried, blanched, unroasted

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Name	Value	Unit
Protein	21.4	g
Fat	52.52	g
Carbohydrates	18.67	g
Ash	2.91	g
Calories	590	kCal
Sucrose	4.46	g
Glucose	0.03	g
Fructose	0	g
Lactose	0	g
Maltose	0.14	g
Alcohol	0	g
Water	4.51	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2468	kJ
Sugars	4.63	g
Galactose	0	g
Dietary fiber	9.9	g
Calcium	236	mg
Iron	3.28	mg
Magnesium	268	mg
Phosphorus	481	mg
Potassium	659	mg
Sodium	19	mg
Zinc	2.97	mg
Copper	1.027	mg
Manganese	1.835	mg
Selenium	3.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	23.75	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.191	mg
Vitamin B2	0.711	mg
Vitamin B3/PP	3.5	mg
Vitamin B5	0.314	mg
Vitamin B6	0.115	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.193	g
Threonine	0.682	g
Isoleucine	0.696	g
Leucine	1.479	g
Lysine	0.605	g
Methionine	0.19	g
Cystine plus cysteine	0.284	g
Phenylalanine	1.156	g
Tyrosine	0.533	g
Valine	0.805	g
Arginine	2.483	g
Histidine	0.596	g
Alanine	1.007	g
Aspartic acid	2.751	g
Glutamic acid	5.206	g
Glycine	1.478	g
Proline	0.975	g
Serine	1.012	g
Cholesterol	0	mg
Fatty acids, total trans	0.019	g
Saturated Fats	3.953	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	1	mg
Monounsaturated Fats	33.415	g
Polyunsaturated Fats	12.368	g
Folate, natural	49	µg
Starch	1	g
Beta tocopherol	0.35	mg
Gamma tocopherol	0.66	mg
Delta tocopherol	0.2	mg
Vitamin A	0	µg
Dietary folate equivalents	49	µg
Beta-sitosterol	109	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	52.1	mg
Campestanol	4	mg
Total long chain omega 3 fatty acids, equated	0.006	g
Omega 6 fat	12.05	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Nuts, almonds, dried, blanched, unroasted

Core nutrient values:

Calories: 590 calories
Protein: 21.4g
Total Fat: 52.52g, including 3.953g of saturated fat
Total Carbohydrates: 18.67g, with 4.63g of sugars and 9.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 659 mg
Sodium: 19 mg
Calcium: 236 mg
Iron: 3.28 mg

Notable daily values:

High in Magnesium: 63.81% DV, Phosphorus: 38.48% DV, Zinc: 27.00% DV, Copper: 114.11% DV, Manganese: 79.78% DV, Vitamin E: 158.33% DV, Vitamin B2: 54.69% DV, Vitamin B3/PP: 21.88% DV,
Moderate in Calcium: 18.15% DV, Iron: 18.22% DV, Potassium: 14.02% DV, Selenium: 5.82% DV, Vitamin B1: 15.92% DV, Vitamin B5: 6.28% DV, Vitamin B6: 6.76% DV, Saturated Fats: 19.77% DV, Choline: 9.47% DV,
Low in Sodium: 0.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almonds, dried, blanched, unroasted?

Almonds are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Almonds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nuts, almonds, dried, blanched, unroasted?

There are 590 calories in 100g of Nuts, almonds, dried, blanched, unroasted.

How many proteins are in Nuts, almonds, dried, blanched, unroasted?

Nuts, almonds, dried, blanched, unroasted contains 21.4 grams of protein in 100g

How many carbs are in Nuts, almonds, dried, blanched, unroasted?

Nuts, almonds, dried, blanched, unroasted contains 18.67 grams of carbohydrates in 100g

How many fats are in Nuts, almonds, dried, blanched, unroasted?

Nuts, almonds, dried, blanched, unroasted contains 52.52 grams of fat in 100g

What vitamins are in Nuts, almonds, dried, blanched, unroasted?

Per 100 grams there are

What minerals are in Nuts, almonds, dried, blanched, unroasted?

Per 100 grams there are

Nuts, almonds, dried, blanched, unroasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.