Nutritional Facts for Nuts, almond butter, plain, salted

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Name	Value	Unit
Protein	20.96	g
Fat	55.5	g
Carbohydrates	18.82	g
Ash	3.09	g
Calories	614	kCal
Sucrose	6.14	g
Glucose	0.02	g
Fructose	0	g
Lactose	0	g
Maltose	0.1	g
Alcohol	0	g
Water	1.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2568	kJ
Sugars	6.27	g
Galactose	0	g
Dietary fiber	10.3	g
Calcium	347	mg
Iron	3.49	mg
Magnesium	279	mg
Phosphorus	508	mg
Potassium	748	mg
Sodium	227	mg
Zinc	3.29	mg
Copper	0.934	mg
Manganese	2.131	mg
Selenium	2.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	24.21	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.041	mg
Vitamin B2	0.939	mg
Vitamin B3/PP	3.155	mg
Vitamin B5	0.318	mg
Vitamin B6	0.103	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.159	g
Threonine	0.555	g
Isoleucine	0.813	g
Leucine	1.483	g
Lysine	0.612	g
Methionine	0.122	g
Cystine plus cysteine	0.242	g
Phenylalanine	1.149	g
Tyrosine	0.595	g
Valine	0.937	g
Arginine	2.382	g
Histidine	0.55	g
Alanine	0.99	g
Aspartic acid	2.397	g
Glutamic acid	5.912	g
Glycine	1.472	g
Proline	0.915	g
Serine	0.926	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	6.55	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	3	mg
Monounsaturated Fats	32.445	g
Polyunsaturated Fats	13.613	g
Folate, natural	53	µg
Starch	0.08	g
Beta tocopherol	0.53	mg
Gamma tocopherol	1.01	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	53	µg
Beta-sitosterol	131	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	52.1	mg
Campestanol	6	mg
Total long chain omega 3 fatty acids, equated	0.007	g
Omega 6 fat	13.605	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Nuts, almond butter, plain, salted

Core nutrient values:

Calories: 614 calories
Protein: 20.96g
Total Fat: 55.5g, including 6.55g of saturated fat
Total Carbohydrates: 18.82g, with 6.27g of sugars and 10.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 748 mg
Sodium: 227 mg
Calcium: 347 mg
Iron: 3.49 mg

Notable daily values:

High in Calcium: 26.69% DV, Magnesium: 66.43% DV, Phosphorus: 40.64% DV, Zinc: 29.91% DV, Copper: 103.78% DV, Manganese: 92.65% DV, Vitamin E: 161.40% DV, Vitamin B2: 72.23% DV, Saturated Fats: 32.75% DV,
Moderate in Iron: 19.39% DV, Potassium: 15.91% DV, Sodium: 9.87% DV, Vitamin B3/PP: 19.72% DV, Vitamin B5: 6.36% DV, Vitamin B6: 6.06% DV, Choline: 9.47% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Nuts, almond butter, plain, salted?

Almonds are a type of nut that has a sweet, slightly nutty flavor. They are a good source of protein, fiber, and healthy fats. Almonds can be eaten raw, roasted, or ground into flour. They are often used in baking, salads, and as a snack. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Nuts, almond butter, plain, salted?

There are 614 calories in 100g of Nuts, almond butter, plain, salted.

How many proteins are in Nuts, almond butter, plain, salted?

Nuts, almond butter, plain, salted contains 20.96 grams of protein in 100g

How many carbs are in Nuts, almond butter, plain, salted?

Nuts, almond butter, plain, salted contains 18.82 grams of carbohydrates in 100g

How many fats are in Nuts, almond butter, plain, salted?

Nuts, almond butter, plain, salted contains 55.5 grams of fat in 100g

What vitamins are in Nuts, almond butter, plain, salted?

Per 100 grams there are

What minerals are in Nuts, almond butter, plain, salted?

Per 100 grams there are

Nuts, almond butter, plain, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.