Nutritional Facts for Jam type spread, Double Fruit, light, apricot


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NameValueUnit
Protein0.55g
Fat0.24g
Carbohydrates31.29g
Ash0.25g
Calories130kCal
Water67.71g
Energy544kJ
Sugars28.31g
Dietary fiber1.4g
Calcium9mg
Iron0.5mg
Sodium27mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C31.1mg
Vitamin B3/PP0.036mg
Vitamin B120µg
Vitamin B90µg
Cholesterol0mg
Fatty acids, total trans0g
Saturated Fats0g
Docosahexaenoic acid (DHA)0g

Food properties

SourceCanadian Nutrient File database
CategorySweets

Nutritional Profile of 100g of Jam type spread, Double Fruit, light, apricot

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Jam type spread, Double Fruit, light, apricot?

Jam and similar spreads are typically high in sugar. Check labels for fruit content and choose options with less added sugar or those sweetened with fruit juice concentrate. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Jam type spread, Double Fruit, light, apricot?

There are 130 calories in 100g of Jam type spread, Double Fruit, light, apricot.

How many proteins are in Jam type spread, Double Fruit, light, apricot?

Jam type spread, Double Fruit, light, apricot contains 0.55 grams of protein in 100g

How many carbs are in Jam type spread, Double Fruit, light, apricot?

Jam type spread, Double Fruit, light, apricot contains 31.29 grams of carbohydrates in 100g

How many fats are in Jam type spread, Double Fruit, light, apricot?

Jam type spread, Double Fruit, light, apricot contains 0.24 grams of fat in 100g

What vitamins are in Jam type spread, Double Fruit, light, apricot?

Per 100 grams there are

What minerals are in Jam type spread, Double Fruit, light, apricot?

Per 100 grams there are


Jam type spread, Double Fruit, light, apricot nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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