Nutritional Facts for Jam type spread, Double Fruit, Light

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Name	Value	Unit
Protein	0.65	g
Fat	0.21	g
Carbohydrates	32.41	g
Ash	0.22	g
Calories	134	kCal
Water	66.54	g
Energy	560	kJ
Sugars	27.96	g
Dietary fiber	2.4	g
Calcium	15	mg
Iron	0.53	mg
Sodium	20	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.8	mg
Vitamin B3/PP	0.036	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Jam type spread, Double Fruit, Light

Core nutrient values:

Calories: 134 calories
Protein: 0.65g
Total Fat: 0.21g, including 0g of saturated fat
Total Carbohydrates: 32.41g, with 27.96g of sugars and 2.4g of dietary fiber
Cholesterol: 0 mg
Potassium: mg
Sodium: 20 mg
Calcium: 15 mg
Iron: 0.53 mg

Notable daily values:

Low in Sodium: 0.87% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Jam type spread, Double Fruit, Light?

Jam and similar spreads are typically high in sugar. Check labels for fruit content and choose options with less added sugar or those sweetened with fruit juice concentrate. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Jam type spread, Double Fruit, Light?

There are 134 calories in 100g of Jam type spread, Double Fruit, Light.

How many proteins are in Jam type spread, Double Fruit, Light?

Jam type spread, Double Fruit, Light contains 0.65 grams of protein in 100g

How many carbs are in Jam type spread, Double Fruit, Light?

Jam type spread, Double Fruit, Light contains 32.41 grams of carbohydrates in 100g

How many fats are in Jam type spread, Double Fruit, Light?

Jam type spread, Double Fruit, Light contains 0.21 grams of fat in 100g

What vitamins are in Jam type spread, Double Fruit, Light?

Per 100 grams there are

What minerals are in Jam type spread, Double Fruit, Light?

Per 100 grams there are

Jam type spread, Double Fruit, Light nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.