Jam type spread Calories Chart
Jam and similar spreads are typically high in sugar. Check labels for fruit content and choose options with less added sugar or those sweetened with fruit juice concentrate.
| Food Name | Calories, per 100 gram |
|---|---|
| Jam type spread, Double Fruit | 226 |
| Jam type spread, Double Fruit, apricot | 222 |
| Jam type spread, Double Fruit, Light | 134 |
| Jam type spread, Double Fruit, light, apricot | 130 |
