Nutritional Facts for Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder

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Name	Value	Unit
Protein	16.8	g
Fat	23.71	g
Carbohydrates	51.39	g
Ash	5.1	g
Calories	486	kCal
Alcohol	0	g
Water	3	g
Caffeine	197	mg
Theobromine	1763	mg
Energy	2034	kJ
Sugars	1.55	g
Dietary fiber	29.8	g
Calcium	122	mg
Iron	14.5	mg
Magnesium	519	mg
Phosphorus	758	mg
Potassium	1574	mg
Sodium	20	mg
Zinc	6.7	mg
Copper	3.61	mg
Selenium	12.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.09	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.37	mg
Vitamin B3/PP	1.8	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin K	2.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	12.64	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.38	g
Polyunsaturated Fats	0.769	g
Folate, natural	38	µg
Vitamin A	0	µg
Dietary folate equivalents	38	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	34	µg
Choline	11.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder

Core nutrient values:

Calories: 486 calories
Protein: 16.8g
Total Fat: 23.71g, including 12.64g of saturated fat
Total Carbohydrates: 51.39g, with 1.55g of sugars and 29.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 1574 mg
Sodium: 20 mg
Calcium: 122 mg
Iron: 14.5 mg

Notable daily values:

High in Iron: 80.56% DV, Magnesium: 123.57% DV, Phosphorus: 60.64% DV, Potassium: 33.49% DV, Zinc: 60.91% DV, Copper: 401.11% DV, Selenium: 22.36% DV, Vitamin B2: 28.46% DV, Saturated Fats: 63.20% DV,
Moderate in Calcium: 9.38% DV, Vitamin B1: 6.67% DV, Vitamin B3/PP: 11.25% DV, Vitamin B6: 11.18% DV,
Low in Sodium: 0.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder?

Hot cocoa made from cocoa powder is lower in sugar and fat compared to pre-sweetened mixes. Choose unsweetened cocoa powder and add your own natural sweetener. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder?

There are 486 calories in 100g of Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder.

How many proteins are in Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder?

Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder contains 16.8 grams of protein in 100g

How many carbs are in Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder?

Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder contains 51.39 grams of carbohydrates in 100g

How many fats are in Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder?

Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder contains 23.71 grams of fat in 100g

What vitamins are in Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder?

Per 100 grams there are

What minerals are in Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder?

Per 100 grams there are

Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.