Nutritional Facts for Ginger root, raw

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Name	Value	Unit
Protein	1.82	g
Fat	0.75	g
Carbohydrates	17.77	g
Ash	0.77	g
Calories	80	kCal
Alcohol	0	g
Water	78.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	333	kJ
Sugars	1.7	g
Dietary fiber	2	g
Calcium	16	mg
Iron	0.6	mg
Magnesium	43	mg
Phosphorus	34	mg
Potassium	415	mg
Sodium	13	mg
Zinc	0.34	mg
Copper	0.226	mg
Manganese	0.229	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5	mg
Vitamin B1	0.025	mg
Vitamin B2	0.034	mg
Vitamin B3/PP	0.75	mg
Vitamin B5	0.203	mg
Vitamin B6	0.16	mg
Vitamin B12	0	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.012	g
Threonine	0.036	g
Isoleucine	0.051	g
Leucine	0.074	g
Lysine	0.057	g
Methionine	0.013	g
Cystine plus cysteine	0.008	g
Phenylalanine	0.045	g
Tyrosine	0.02	g
Valine	0.073	g
Arginine	0.043	g
Histidine	0.03	g
Alanine	0.031	g
Aspartic acid	0.208	g
Glutamic acid	0.162	g
Glycine	0.043	g
Proline	0.041	g
Serine	0.045	g
Cholesterol	0	mg
Saturated Fats	0.203	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.154	g
Polyunsaturated Fats	0.154	g
Folate, natural	11	µg
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	28.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Ginger root, raw

Core nutrient values:

Calories: 80 calories
Protein: 1.82g
Total Fat: 0.75g, including 0.203g of saturated fat
Total Carbohydrates: 17.77g, with 1.7g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 415 mg
Sodium: 13 mg
Calcium: 16 mg
Iron: 0.6 mg

Notable daily values:

High in Copper: 25.11% DV,
Moderate in Magnesium: 10.24% DV, Potassium: 8.83% DV, Manganese: 9.96% DV, Vitamin C: 5.56% DV, Vitamin B6: 9.41% DV, Choline: 5.24% DV,
Low in Sodium: 0.57% DVSaturated Fats: 1.02% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ginger root, raw?

Ginger root is a type of root vegetable that has a pungent and spicy flavor. It is often used in cooking to add flavor to dishes. Ginger root can be roasted, sautéed, or used in sauces and soups. It is known for its unique flavor and its medicinal properties. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ginger root, raw?

There are 80 calories in 100g of Ginger root, raw.

How many proteins are in Ginger root, raw?

Ginger root, raw contains 1.82 grams of protein in 100g

How many carbs are in Ginger root, raw?

Ginger root, raw contains 17.77 grams of carbohydrates in 100g

How many fats are in Ginger root, raw?

Ginger root, raw contains 0.75 grams of fat in 100g

What vitamins are in Ginger root, raw?

Per 100 grams there are

What minerals are in Ginger root, raw?

Per 100 grams there are

Ginger root, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.