Nutritional Facts for Candied foods, ginger root, crystallized

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Name	Value	Unit
Protein	0.3	g
Fat	0.2	g
Carbohydrates	87.1	g
Ash	3.31	g
Calories	340	kCal
Alcohol	0	g
Water	12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1422	kJ
Calcium	113	mg
Iron	11.19	mg
Magnesium	179	mg
Phosphorus	360	mg
Potassium	1304	mg
Sodium	31	mg
Zinc	4.58	mg
Copper	0.466	mg
Selenium	37.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	85	µg
Vitamin E	17.48	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	7	mg
Vitamin B1	0.045	mg
Vitamin B2	0.18	mg
Vitamin B3/PP	5	mg
Vitamin B5	0	mg
Vitamin B6	0.816	mg
Vitamin B12	0	µg
Vitamin K	0.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	38	µg
Vitamin A	7	µg
Dietary folate equivalents	38	µg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candied foods, ginger root, crystallized

Core nutrient values:

Calories: 340 calories
Protein: 0.3g
Total Fat: 0.2g, including 0g of saturated fat
Total Carbohydrates: 87.1g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 1304 mg
Sodium: 31 mg
Calcium: 113 mg
Iron: 11.19 mg

Notable daily values:

High in Iron: 62.17% DV, Magnesium: 42.62% DV, Phosphorus: 28.80% DV, Potassium: 27.74% DV, Zinc: 41.64% DV, Copper: 51.78% DV, Selenium: 68.00% DV, Vitamin E: 116.53% DV, Vitamin B3/PP: 31.25% DV, Vitamin B6: 48.00% DV,
Moderate in Calcium: 8.69% DV, Vitamin C: 7.78% DV, Vitamin B2: 13.85% DV,
Low in Sodium: 1.35% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Candied foods, ginger root, crystallized?

Ginger root is a type of root vegetable that has a pungent and spicy flavor. It is often used in cooking to add flavor to dishes. Ginger root can be roasted, sautéed, or used in sauces and soups. It is known for its unique flavor and its medicinal properties. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Candied foods, ginger root, crystallized?

There are 340 calories in 100g of Candied foods, ginger root, crystallized.

How many proteins are in Candied foods, ginger root, crystallized?

Candied foods, ginger root, crystallized contains 0.3 grams of protein in 100g

How many carbs are in Candied foods, ginger root, crystallized?

Candied foods, ginger root, crystallized contains 87.1 grams of carbohydrates in 100g

How many fats are in Candied foods, ginger root, crystallized?

Candied foods, ginger root, crystallized contains 0.2 grams of fat in 100g

What vitamins are in Candied foods, ginger root, crystallized?

Per 100 grams there are

What minerals are in Candied foods, ginger root, crystallized?

Per 100 grams there are

Candied foods, ginger root, crystallized nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.