Nutritional Facts for Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk

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Name	Value	Unit
Protein	2.84	g
Fat	1.74	g
Carbohydrates	20.06	g
Ash	0.94	g
Calories	107	kCal
Alcohol	0	g
Water	74.44	g
Caffeine	0	mg
Theobromine	0	mg
Energy	447	kJ
Sugars	17.85	g
Dietary fiber	0.1	g
Calcium	102	mg
Iron	0.03	mg
Magnesium	9	mg
Phosphorus	78	mg
Potassium	122	mg
Sodium	148	mg
Zinc	0.41	mg
Copper	0.009	mg
Manganese	0.013	mg
Selenium	2.3	µg
Retinol (preformed vitamin A)	53	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.03	mg
Vitamin D, International Units	34	IU
Vitamin D	0.8	µg
Vitamin C	0.2	mg
Vitamin B1	0.033	mg
Vitamin B2	0.158	mg
Vitamin B3/PP	0.078	mg
Vitamin B5	0.3	mg
Vitamin B6	0.032	mg
Vitamin B12	0.314	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Tryptophan	0.036	g
Threonine	0.121	g
Isoleucine	0.146	g
Leucine	0.27	g
Lysine	0.234	g
Methionine	0.074	g
Cystine plus cysteine	0.018	g
Phenylalanine	0.147	g
Tyrosine	0.143	g
Valine	0.185	g
Arginine	0.081	g
Histidine	0.086	g
Alanine	0.098	g
Aspartic acid	0.242	g
Glutamic acid	0.635	g
Glycine	0.056	g
Proline	0.279	g
Serine	0.17	g
Cholesterol	7	mg
Fatty acids, total trans	0.099	g
Saturated Fats	1.076	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.478	g
Polyunsaturated Fats	0.091	g
Folate, natural	4	µg
Vitamin A	55	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	13.8	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk

Core nutrient values:

Calories: 107 calories
Protein: 2.84g
Total Fat: 1.74g, including 1.076g of saturated fat
Total Carbohydrates: 20.06g, with 17.85g of sugars and 0.1g of dietary fiber
Cholesterol: 7 mg
Potassium: 122 mg
Sodium: 148 mg
Calcium: 102 mg
Iron: 0.03 mg

Notable daily values:

Moderate in Calcium: 7.85% DV, Phosphorus: 6.24% DV, Sodium: 6.43% DV, Vitamin B2: 12.15% DV, Vitamin B5: 6.00% DV, Vitamin B12: 13.08% DV, Saturated Fats: 5.38% DV, Vitamin A: 6.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk?

A creamy dessert made with milk or cream, sugar, and a thickening agent. It can be flavored with various ingredients such as chocolate, vanilla, or fruit. The nutritional data for Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk?

There are 107 calories in 100g of Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk.

How many proteins are in Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk?

Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk contains 2.84 grams of protein in 100g

How many carbs are in Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk?

Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk contains 20.06 grams of carbohydrates in 100g

How many fats are in Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk?

Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk contains 1.74 grams of fat in 100g

What vitamins are in Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk?

Per 100 grams there are

What minerals are in Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk?

Per 100 grams there are

Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.