Nutritional Facts for Dessert, pudding, coconut, dry mix, regular, prepared with whole milk

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Name	Value	Unit
Protein	3	g
Fat	4.06	g
Carbohydrates	12.09	g
Ash	0.82	g
Calories	97	kCal
Alcohol	0	g
Water	80.03	g
Caffeine	0	mg
Theobromine	0	mg
Energy	405	kJ
Sugars	12.2	g
Dietary fiber	0.2	g
Calcium	105	mg
Iron	0.08	mg
Magnesium	11	mg
Phosphorus	81	mg
Potassium	134	mg
Sodium	104	mg
Zinc	0.37	mg
Copper	0.036	mg
Manganese	0.047	mg
Selenium	3.8	µg
Retinol (preformed vitamin A)	42	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.07	mg
Vitamin D, International Units	37	IU
Vitamin D	0.9	µg
Vitamin C	0	mg
Vitamin B1	0.043	mg
Vitamin B2	0.159	mg
Vitamin B3/PP	0.092	mg
Vitamin B5	0.357	mg
Vitamin B6	0.038	mg
Vitamin B12	0.415	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.068	g
Threonine	0.135	g
Isoleucine	0.152	g
Leucine	0.251	g
Lysine	0.13	g
Methionine	0.069	g
Cystine plus cysteine	0.017	g
Phenylalanine	0.137	g
Tyrosine	0.139	g
Valine	0.179	g
Arginine	0.081	g
Histidine	0.069	g
Alanine	0.098	g
Aspartic acid	0.222	g
Glutamic acid	0.605	g
Glycine	0.071	g
Proline	0.312	g
Serine	0.1	g
Cholesterol	9	mg
Saturated Fats	2.785	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.749	g
Polyunsaturated Fats	0.18	g
Folate, natural	5	µg
Vitamin A	42	µg
Dietary folate equivalents	5	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	13.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, pudding, coconut, dry mix, regular, prepared with whole milk

Core nutrient values:

Calories: 97 calories
Protein: 3g
Total Fat: 4.06g, including 2.785g of saturated fat
Total Carbohydrates: 12.09g, with 12.2g of sugars and 0.2g of dietary fiber
Cholesterol: 9 mg
Potassium: 134 mg
Sodium: 104 mg
Calcium: 105 mg
Iron: 0.08 mg

Notable daily values:

Moderate in Calcium: 8.08% DV, Phosphorus: 6.48% DV, Selenium: 6.91% DV, Vitamin B2: 12.23% DV, Vitamin B5: 7.14% DV, Vitamin B12: 17.29% DV, Saturated Fats: 13.93% DV,
Low in Sodium: 4.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, pudding, coconut, dry mix, regular, prepared with whole milk?

A creamy pudding made with coconut milk, sugar, and often cornstarch or tapioca starch. It has a rich, coconut flavor and can be served warm or chilled. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, pudding, coconut, dry mix, regular, prepared with whole milk?

There are 97 calories in 100g of Dessert, pudding, coconut, dry mix, regular, prepared with whole milk.

How many proteins are in Dessert, pudding, coconut, dry mix, regular, prepared with whole milk?

Dessert, pudding, coconut, dry mix, regular, prepared with whole milk contains 3 grams of protein in 100g

How many carbs are in Dessert, pudding, coconut, dry mix, regular, prepared with whole milk?

Dessert, pudding, coconut, dry mix, regular, prepared with whole milk contains 12.09 grams of carbohydrates in 100g

How many fats are in Dessert, pudding, coconut, dry mix, regular, prepared with whole milk?

Dessert, pudding, coconut, dry mix, regular, prepared with whole milk contains 4.06 grams of fat in 100g

What vitamins are in Dessert, pudding, coconut, dry mix, regular, prepared with whole milk?

Per 100 grams there are

What minerals are in Dessert, pudding, coconut, dry mix, regular, prepared with whole milk?

Per 100 grams there are

Dessert, pudding, coconut, dry mix, regular, prepared with whole milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.