Nutritional Facts for Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk

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Name	Value	Unit
Protein	3.14	g
Fat	2.89	g
Carbohydrates	12.09	g
Ash	0.85	g
Calories	87	kCal
Alcohol	0	g
Water	81.03	g
Caffeine	0	mg
Theobromine	0	mg
Energy	364	kJ
Sugars	12.21	g
Dietary fiber	0.2	g
Calcium	111	mg
Iron	0.07	mg
Magnesium	12	mg
Phosphorus	88	mg
Potassium	142	mg
Sodium	107	mg
Zinc	0.48	mg
Copper	0.019	mg
Manganese	0.056	mg
Selenium	2.6	µg
Retinol (preformed vitamin A)	58	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	0.03	mg
Vitamin D, International Units	37	IU
Vitamin D	0.9	µg
Vitamin C	0.2	mg
Vitamin B1	0.037	mg
Vitamin B2	0.173	mg
Vitamin B3/PP	0.094	mg
Vitamin B5	0.341	mg
Vitamin B6	0.04	mg
Vitamin B12	0.489	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Tryptophan	0.038	g
Threonine	0.098	g
Isoleucine	0.172	g
Leucine	0.312	g
Lysine	0.219	g
Methionine	0.078	g
Cystine plus cysteine	0.101	g
Phenylalanine	0.154	g
Tyrosine	0.144	g
Valine	0.206	g
Arginine	0.113	g
Histidine	0.069	g
Alanine	0.107	g
Aspartic acid	0.284	g
Glutamic acid	0.739	g
Glycine	0.06	g
Proline	0.343	g
Serine	0.188	g
Cholesterol	7	mg
Fatty acids, total trans	0.504	g
Saturated Fats	2.224	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.517	g
Polyunsaturated Fats	0.067	g
Folate, natural	5	µg
Vitamin A	58	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk

Core nutrient values:

Calories: 87 calories
Protein: 3.14g
Total Fat: 2.89g, including 2.224g of saturated fat
Total Carbohydrates: 12.09g, with 12.21g of sugars and 0.2g of dietary fiber
Cholesterol: 7 mg
Potassium: 142 mg
Sodium: 107 mg
Calcium: 111 mg
Iron: 0.07 mg

Notable daily values:

High in Vitamin B12: 20.38% DV,
Moderate in Calcium: 8.54% DV, Phosphorus: 7.04% DV, Vitamin B2: 13.31% DV, Vitamin B5: 6.82% DV, Saturated Fats: 11.12% DV, Vitamin A: 6.44% DV,
Low in Sodium: 4.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk?

A creamy pudding made with coconut milk, sugar, and often cornstarch or tapioca starch. It has a rich, coconut flavor and can be served warm or chilled. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk?

There are 87 calories in 100g of Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk.

How many proteins are in Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk?

Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk contains 3.14 grams of protein in 100g

How many carbs are in Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk?

Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk contains 12.09 grams of carbohydrates in 100g

How many fats are in Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk?

Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk contains 2.89 grams of fat in 100g

What vitamins are in Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk?

Per 100 grams there are

What minerals are in Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk?

Per 100 grams there are

Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.