Nutritional Facts for Dessert, pudding, coconut, dry mix, instant, unprepared

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Name	Value	Unit
Protein	0.9	g
Fat	10	g
Carbohydrates	83.5	g
Ash	3.4	g
Calories	415	kCal
Alcohol	0	g
Water	2.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1736	kJ
Sugars	64	g
Dietary fiber	4	g
Calcium	8	mg
Iron	0.72	mg
Magnesium	17	mg
Phosphorus	721	mg
Potassium	96	mg
Sodium	1040	mg
Zinc	0.3	mg
Copper	0.151	mg
Manganese	0.489	mg
Selenium	4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.3	mg
Vitamin B1	0.013	mg
Vitamin B2	0.053	mg
Vitamin B3/PP	0.219	mg
Vitamin B5	0.115	mg
Vitamin B6	0.041	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	10	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	2	µg
Vitamin A	0	µg
Dietary folate equivalents	2	µg
Choline	3.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, pudding, coconut, dry mix, instant, unprepared

Core nutrient values:

Calories: 415 calories
Protein: 0.9g
Total Fat: 10g, including 10g of saturated fat
Total Carbohydrates: 83.5g, with 64g of sugars and 4g of dietary fiber
Cholesterol: 0 mg
Potassium: 96 mg
Sodium: 1040 mg
Calcium: 8 mg
Iron: 0.72 mg

Notable daily values:

High in Phosphorus: 57.68% DV, Sodium: 45.22% DV, Manganese: 21.26% DV, Saturated Fats: 50.00% DV,
Moderate in Copper: 16.78% DV, Selenium: 7.27% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, pudding, coconut, dry mix, instant, unprepared?

A creamy pudding made with coconut milk, sugar, and often cornstarch or tapioca starch. It has a rich, coconut flavor and can be served warm or chilled. The nutritional data for Dessert, pudding, coconut, dry mix, instant, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Dessert, pudding, coconut, dry mix, instant, unprepared?

There are 415 calories in 100g of Dessert, pudding, coconut, dry mix, instant, unprepared.

How many proteins are in Dessert, pudding, coconut, dry mix, instant, unprepared?

Dessert, pudding, coconut, dry mix, instant, unprepared contains 0.9 grams of protein in 100g

How many carbs are in Dessert, pudding, coconut, dry mix, instant, unprepared?

Dessert, pudding, coconut, dry mix, instant, unprepared contains 83.5 grams of carbohydrates in 100g

How many fats are in Dessert, pudding, coconut, dry mix, instant, unprepared?

Dessert, pudding, coconut, dry mix, instant, unprepared contains 10 grams of fat in 100g

What vitamins are in Dessert, pudding, coconut, dry mix, instant, unprepared?

Per 100 grams there are

What minerals are in Dessert, pudding, coconut, dry mix, instant, unprepared?

Per 100 grams there are

Dessert, pudding, coconut, dry mix, instant, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.