Nutritional Facts for Dessert, pudding, coconut, dry mix, instant, prepared with whole milk

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Name	Value	Unit
Protein	2.99	g
Fat	3.21	g
Carbohydrates	12.97	g
Ash	0.94	g
Calories	93	kCal
Alcohol	0	g
Water	79.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	388	kJ
Sugars	10.65	g
Dietary fiber	0.4	g
Calcium	105	mg
Iron	0.1	mg
Magnesium	11	mg
Phosphorus	145	mg
Potassium	131	mg
Sodium	137	mg
Zinc	0.37	mg
Copper	0.037	mg
Manganese	0.049	mg
Selenium	3.8	µg
Retinol (preformed vitamin A)	42	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin D, International Units	37	IU
Vitamin D	0.9	µg
Vitamin C	0	mg
Vitamin B1	0.044	mg
Vitamin B2	0.161	mg
Vitamin B3/PP	0.103	mg
Vitamin B5	0.355	mg
Vitamin B6	0.037	mg
Vitamin B12	0.415	µg
Vitamin B9	0	µg
Tryptophan	0.067	g
Threonine	0.132	g
Isoleucine	0.149	g
Leucine	0.245	g
Lysine	0.127	g
Methionine	0.067	g
Cystine plus cysteine	0.015	g
Phenylalanine	0.133	g
Tyrosine	0.137	g
Valine	0.174	g
Arginine	0.068	g
Histidine	0.068	g
Alanine	0.094	g
Aspartic acid	0.214	g
Glutamic acid	0.586	g
Glycine	0.071	g
Proline	0.312	g
Serine	0.1	g
Cholesterol	9	mg
Saturated Fats	1.927	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.749	g
Polyunsaturated Fats	0.18	g
Folate, natural	5	µg
Vitamin A	8	µg
Dietary folate equivalents	5	µg
Choline	13.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, pudding, coconut, dry mix, instant, prepared with whole milk

Core nutrient values:

Calories: 93 calories
Protein: 2.99g
Total Fat: 3.21g, including 1.927g of saturated fat
Total Carbohydrates: 12.97g, with 10.65g of sugars and 0.4g of dietary fiber
Cholesterol: 9 mg
Potassium: 131 mg
Sodium: 137 mg
Calcium: 105 mg
Iron: 0.1 mg

Notable daily values:

Moderate in Calcium: 8.08% DV, Phosphorus: 11.60% DV, Sodium: 5.96% DV, Selenium: 6.91% DV, Vitamin B2: 12.38% DV, Vitamin B5: 7.10% DV, Vitamin B12: 17.29% DV, Saturated Fats: 9.63% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, pudding, coconut, dry mix, instant, prepared with whole milk?

A creamy pudding made with coconut milk, sugar, and often cornstarch or tapioca starch. It has a rich, coconut flavor and can be served warm or chilled. The nutritional data for Dessert, pudding, coconut, dry mix, instant, prepared with whole milk suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Dessert, pudding, coconut, dry mix, instant, prepared with whole milk?

There are 93 calories in 100g of Dessert, pudding, coconut, dry mix, instant, prepared with whole milk.

How many proteins are in Dessert, pudding, coconut, dry mix, instant, prepared with whole milk?

Dessert, pudding, coconut, dry mix, instant, prepared with whole milk contains 2.99 grams of protein in 100g

How many carbs are in Dessert, pudding, coconut, dry mix, instant, prepared with whole milk?

Dessert, pudding, coconut, dry mix, instant, prepared with whole milk contains 12.97 grams of carbohydrates in 100g

How many fats are in Dessert, pudding, coconut, dry mix, instant, prepared with whole milk?

Dessert, pudding, coconut, dry mix, instant, prepared with whole milk contains 3.21 grams of fat in 100g

What vitamins are in Dessert, pudding, coconut, dry mix, instant, prepared with whole milk?

Per 100 grams there are

What minerals are in Dessert, pudding, coconut, dry mix, instant, prepared with whole milk?

Per 100 grams there are

Dessert, pudding, coconut, dry mix, instant, prepared with whole milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.