Nutritional Facts for Dessert, pudding, chocolate, ready-to-eat, fat free

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Name	Value	Unit
Protein	1.93	g
Fat	0.3	g
Carbohydrates	20.87	g
Ash	0.7	g
Calories	93	kCal
Alcohol	0	g
Water	76.23	g
Caffeine	2	mg
Theobromine	53	mg
Energy	390	kJ
Sugars	15.75	g
Dietary fiber	0.3	g
Calcium	39	mg
Iron	1.69	mg
Magnesium	15	mg
Phosphorus	54	mg
Potassium	208	mg
Sodium	154	mg
Zinc	0.3	mg
Copper	0.083	mg
Manganese	0.078	mg
Selenium	1.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.018	mg
Vitamin B2	0.074	mg
Vitamin B3/PP	0.087	mg
Vitamin B5	0.148	mg
Vitamin B6	0.016	mg
Vitamin B12	0.15	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Cholesterol	1	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	7	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, pudding, chocolate, ready-to-eat, fat free

Core nutrient values:

Calories: 93 calories
Protein: 1.93g
Total Fat: 0.3g, including 0g of saturated fat
Total Carbohydrates: 20.87g, with 15.75g of sugars and 0.3g of dietary fiber
Cholesterol: 1 mg
Potassium: 208 mg
Sodium: 154 mg
Calcium: 39 mg
Iron: 1.69 mg

Notable daily values:

Moderate in Iron: 9.39% DV, Sodium: 6.70% DV, Copper: 9.22% DV, Vitamin B2: 5.69% DV, Vitamin B12: 6.25% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, pudding, chocolate, ready-to-eat, fat free?

A sweet, creamy dessert made from milk or cream, sugar, and cocoa powder. It can be served warm or chilled. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, pudding, chocolate, ready-to-eat, fat free?

There are 93 calories in 100g of Dessert, pudding, chocolate, ready-to-eat, fat free.

How many proteins are in Dessert, pudding, chocolate, ready-to-eat, fat free?

Dessert, pudding, chocolate, ready-to-eat, fat free contains 1.93 grams of protein in 100g

How many carbs are in Dessert, pudding, chocolate, ready-to-eat, fat free?

Dessert, pudding, chocolate, ready-to-eat, fat free contains 20.87 grams of carbohydrates in 100g

How many fats are in Dessert, pudding, chocolate, ready-to-eat, fat free?

Dessert, pudding, chocolate, ready-to-eat, fat free contains 0.3 grams of fat in 100g

What vitamins are in Dessert, pudding, chocolate, ready-to-eat, fat free?

Per 100 grams there are

What minerals are in Dessert, pudding, chocolate, ready-to-eat, fat free?

Per 100 grams there are

Dessert, pudding, chocolate, ready-to-eat, fat free nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.