Nutritional Facts for Dessert, mousse, chocolate, homemade

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	4.14	g
Fat	16	g
Carbohydrates	16.07	g
Ash	0.76	g
Calories	225	kCal
Alcohol	0	g
Water	62.94	g
Caffeine	7	mg
Theobromine	45	mg
Energy	941	kJ
Sugars	14.81	g
Dietary fiber	0.6	g
Calcium	96	mg
Iron	0.55	mg
Magnesium	20	mg
Phosphorus	117	mg
Potassium	143	mg
Sodium	38	mg
Zinc	0.64	mg
Copper	0.075	mg
Manganese	0.059	mg
Selenium	7.4	µg
Retinol (preformed vitamin A)	138	µg
Beta-carotene equivalents (provitamin A)	27	µg
Vitamin E	0.51	mg
Vitamin D, International Units	47	IU
Vitamin D	1.2	µg
Vitamin C	0.1	mg
Vitamin B1	0.045	mg
Vitamin B2	0.205	mg
Vitamin B3/PP	0.146	mg
Vitamin B5	0.533	mg
Vitamin B6	0.058	mg
Vitamin B12	0.47	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Cholesterol	140	mg
Fatty acids, total trans	0.423	g
Saturated Fats	9.151	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	5.027	g
Polyunsaturated Fats	0.879	g
Folate, natural	15	µg
Vitamin A	140	µg
Dietary folate equivalents	15	µg
Alpha-carotene	3	µg
Lycopene	0	µg
Lutein + zeaxanthin	94	µg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, mousse, chocolate, homemade

Core nutrient values:

Calories: 225 calories
Protein: 4.14g
Total Fat: 16g, including 9.151g of saturated fat
Total Carbohydrates: 16.07g, with 14.81g of sugars and 0.6g of dietary fiber
Cholesterol: 140 mg
Potassium: 143 mg
Sodium: 38 mg
Calcium: 96 mg
Iron: 0.55 mg

Notable daily values:

High in Saturated Fats: 45.76% DV,
Moderate in Calcium: 7.38% DV, Phosphorus: 9.36% DV, Zinc: 5.82% DV, Copper: 8.33% DV, Selenium: 13.45% DV, Vitamin D: 6.00% DV, Vitamin B2: 15.77% DV, Vitamin B5: 10.66% DV, Vitamin B12: 19.58% DV, Vitamin A: 15.56% DV,
Low in Sodium: 1.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, mousse, chocolate, homemade?

A light and airy dessert made with chocolate, eggs, and cream. Chocolate mousse is rich in flavor and texture but also high in calories and fat. Enjoy in moderation as a treat. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, mousse, chocolate, homemade?

There are 225 calories in 100g of Dessert, mousse, chocolate, homemade.

How many proteins are in Dessert, mousse, chocolate, homemade?

Dessert, mousse, chocolate, homemade contains 4.14 grams of protein in 100g

How many carbs are in Dessert, mousse, chocolate, homemade?

Dessert, mousse, chocolate, homemade contains 16.07 grams of carbohydrates in 100g

How many fats are in Dessert, mousse, chocolate, homemade?

Dessert, mousse, chocolate, homemade contains 16 grams of fat in 100g

What vitamins are in Dessert, mousse, chocolate, homemade?

Per 100 grams there are

What minerals are in Dessert, mousse, chocolate, homemade?

Per 100 grams there are

Dessert, mousse, chocolate, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.