Nutritional Facts for Dessert, frozen, light ice cream, soft serve, blended with cookie pieces

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	3.97	g
Fat	5.66	g
Carbohydrates	25.55	g
Ash	0.92	g
Calories	169	kCal
Sucrose	14.2	g
Glucose	0.89	g
Fructose	0.18	g
Lactose	5.62	g
Maltose	0.28	g
Alcohol	0	g
Water	63.9	g
Caffeine	1	mg
Theobromine	43	mg
Energy	707	kJ
Sugars	21.19	g
Galactose	0	g
Dietary fiber	0.1	g
Calcium	129	mg
Iron	0.61	mg
Magnesium	14	mg
Phosphorus	111	mg
Potassium	198	mg
Sodium	75	mg
Zinc	0.5	mg
Copper	0.03	mg
Manganese	0.045	mg
Selenium	4	µg
Retinol (preformed vitamin A)	25	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.09	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.8	mg
Vitamin B1	0.048	mg
Vitamin B2	0.229	mg
Vitamin B3/PP	0.264	mg
Vitamin B5	0.722	mg
Vitamin B6	0.058	mg
Vitamin B12	0.58	µg
Vitamin K	3.3	µg
Vitamin B9	5	µg
Cholesterol	15	mg
Saturated Fats	2.754	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.716	g
Polyunsaturated Fats	0.364	g
Folate, natural	5	µg
Vitamin A	26	µg
Dietary folate equivalents	14	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	18.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, frozen, light ice cream, soft serve, blended with cookie pieces

Core nutrient values:

Calories: 169 calories
Protein: 3.97g
Total Fat: 5.66g, including 2.754g of saturated fat
Total Carbohydrates: 25.55g, with 21.19g of sugars and 0.1g of dietary fiber
Cholesterol: 15 mg
Potassium: 198 mg
Sodium: 75 mg
Calcium: 129 mg
Iron: 0.61 mg

Notable daily values:

High in Vitamin B12: 24.17% DV,
Moderate in Calcium: 9.92% DV, Phosphorus: 8.88% DV, Selenium: 7.27% DV, Vitamin B2: 17.62% DV, Vitamin B5: 14.44% DV, Saturated Fats: 13.77% DV,
Low in Sodium: 3.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, frozen, light ice cream, soft serve, blended with cookie pieces?

Light ice cream typically contains less fat and calories than regular ice cream. However, it may still be high in sugar. Check the label for specific nutritional information and enjoy in moderation. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, frozen, light ice cream, soft serve, blended with cookie pieces?

There are 169 calories in 100g of Dessert, frozen, light ice cream, soft serve, blended with cookie pieces.

How many proteins are in Dessert, frozen, light ice cream, soft serve, blended with cookie pieces?

Dessert, frozen, light ice cream, soft serve, blended with cookie pieces contains 3.97 grams of protein in 100g

How many carbs are in Dessert, frozen, light ice cream, soft serve, blended with cookie pieces?

Dessert, frozen, light ice cream, soft serve, blended with cookie pieces contains 25.55 grams of carbohydrates in 100g

How many fats are in Dessert, frozen, light ice cream, soft serve, blended with cookie pieces?

Dessert, frozen, light ice cream, soft serve, blended with cookie pieces contains 5.66 grams of fat in 100g

What vitamins are in Dessert, frozen, light ice cream, soft serve, blended with cookie pieces?

Per 100 grams there are

What minerals are in Dessert, frozen, light ice cream, soft serve, blended with cookie pieces?

Per 100 grams there are

Dessert, frozen, light ice cream, soft serve, blended with cookie pieces nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.