Nutritional Facts for Dessert, frozen, ice cream, vanilla, reduced sugar

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Name	Value	Unit
Protein	3.17	g
Fat	12.7	g
Carbohydrates	22.23	g
Ash	0.9	g
Calories	216	kCal
Alcohol	0	g
Water	61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	903	kJ
Sugars	6.35	g
Dietary fiber	4.8	g
Calcium	128	mg
Iron	0.09	mg
Magnesium	14	mg
Phosphorus	105	mg
Potassium	199	mg
Sodium	48	mg
Zinc	0.69	mg
Copper	0.023	mg
Manganese	0.008	mg
Selenium	2.6	µg
Retinol (preformed vitamin A)	116	µg
Beta-carotene equivalents (provitamin A)	19	µg
Vitamin E	0.3	mg
Vitamin D, International Units	9	IU
Vitamin D	0.2	µg
Vitamin C	0.6	mg
Vitamin B1	0.041	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	0.116	mg
Vitamin B5	0.581	mg
Vitamin B6	0.048	mg
Vitamin B12	0.39	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.045	g
Threonine	0.146	g
Isoleucine	0.195	g
Leucine	0.316	g
Lysine	0.026	g
Methionine	0.081	g
Cystine plus cysteine	0.029	g
Phenylalanine	0.157	g
Tyrosine	0.155	g
Valine	0.217	g
Arginine	0.125	g
Histidine	0.088	g
Alanine	0.121	g
Aspartic acid	0.25	g
Glutamic acid	0.681	g
Glycine	0.093	g
Proline	0.326	g
Serine	0.177	g
Cholesterol	32	mg
Saturated Fats	6.79	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.17	g
Polyunsaturated Fats	0.41	g
Folate, natural	5	µg
Vitamin A	118	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	26	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, frozen, ice cream, vanilla, reduced sugar

Core nutrient values:

Calories: 216 calories
Protein: 3.17g
Total Fat: 12.7g, including 6.79g of saturated fat
Total Carbohydrates: 22.23g, with 6.35g of sugars and 4.8g of dietary fiber
Cholesterol: 32 mg
Potassium: 199 mg
Sodium: 48 mg
Calcium: 128 mg
Iron: 0.09 mg

Notable daily values:

High in Saturated Fats: 33.95% DV,
Moderate in Calcium: 9.85% DV, Phosphorus: 8.40% DV, Zinc: 6.27% DV, Vitamin B2: 18.46% DV, Vitamin B5: 11.62% DV, Vitamin B12: 16.25% DV, Vitamin A: 13.11% DV,
Low in Sodium: 2.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, frozen, ice cream, vanilla, reduced sugar?

Vanilla ice cream is a classic frozen dessert that's high in sugar, fat, and calories. Choose low-fat or light varieties and enjoy it in moderation as part of a balanced diet. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, frozen, ice cream, vanilla, reduced sugar?

There are 216 calories in 100g of Dessert, frozen, ice cream, vanilla, reduced sugar.

How many proteins are in Dessert, frozen, ice cream, vanilla, reduced sugar?

Dessert, frozen, ice cream, vanilla, reduced sugar contains 3.17 grams of protein in 100g

How many carbs are in Dessert, frozen, ice cream, vanilla, reduced sugar?

Dessert, frozen, ice cream, vanilla, reduced sugar contains 22.23 grams of carbohydrates in 100g

How many fats are in Dessert, frozen, ice cream, vanilla, reduced sugar?

Dessert, frozen, ice cream, vanilla, reduced sugar contains 12.7 grams of fat in 100g

What vitamins are in Dessert, frozen, ice cream, vanilla, reduced sugar?

Per 100 grams there are

What minerals are in Dessert, frozen, ice cream, vanilla, reduced sugar?

Per 100 grams there are

Dessert, frozen, ice cream, vanilla, reduced sugar nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.