Nutritional Facts for Dessert, flan, caramel custard, homemade

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Name	Value	Unit
Protein	4.53	g
Fat	4.03	g
Carbohydrates	22.78	g
Ash	0.62	g
Calories	146	kCal
Water	68.05	g
Caffeine	0	mg
Theobromine	0	mg
Energy	609	kJ
Sugars	23.15	g
Dietary fiber	0	g
Calcium	83	mg
Iron	0.38	mg
Magnesium	9	mg
Phosphorus	96	mg
Potassium	118	mg
Sodium	53	mg
Zinc	0.47	mg
Copper	0.028	mg
Manganese	0.01	mg
Selenium	8.7	µg
Retinol (preformed vitamin A)	45	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.23	mg
Vitamin D, International Units	45	IU
Vitamin D	1.1	µg
Vitamin C	0	mg
Vitamin B1	0.032	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	0.082	mg
Vitamin B5	0.514	mg
Vitamin B6	0.044	mg
Vitamin B12	0.36	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Cholesterol	90	mg
Saturated Fats	1.799	g
Docosahexaenoic acid (DHA)	0.007	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	1.266	g
Polyunsaturated Fats	0.392	g
Folate, natural	9	µg
Vitamin A	46	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	65	µg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, flan, caramel custard, homemade

Core nutrient values:

Calories: 146 calories
Protein: 4.53g
Total Fat: 4.03g, including 1.799g of saturated fat
Total Carbohydrates: 22.78g, with 23.15g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 118 mg
Sodium: 53 mg
Calcium: 83 mg
Iron: 0.38 mg

Notable daily values:

Moderate in Calcium: 6.38% DV, Phosphorus: 7.68% DV, Selenium: 15.82% DV, Vitamin D: 5.50% DV, Vitamin B2: 16.15% DV, Vitamin B5: 10.28% DV, Vitamin B12: 15.00% DV, Saturated Fats: 9.00% DV, Vitamin A: 5.11% DV,
Low in Sodium: 2.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, flan, caramel custard, homemade?

A custard dessert with a layer of caramel on top. It is popular in many Latin American countries. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, flan, caramel custard, homemade?

There are 146 calories in 100g of Dessert, flan, caramel custard, homemade.

How many proteins are in Dessert, flan, caramel custard, homemade?

Dessert, flan, caramel custard, homemade contains 4.53 grams of protein in 100g

How many carbs are in Dessert, flan, caramel custard, homemade?

Dessert, flan, caramel custard, homemade contains 22.78 grams of carbohydrates in 100g

How many fats are in Dessert, flan, caramel custard, homemade?

Dessert, flan, caramel custard, homemade contains 4.03 grams of fat in 100g

What vitamins are in Dessert, flan, caramel custard, homemade?

Per 100 grams there are

What minerals are in Dessert, flan, caramel custard, homemade?

Per 100 grams there are

Dessert, flan, caramel custard, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.