Nutritional Facts for Dessert, egg custard, baked, homemade

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Name	Value	Unit
Protein	5.02	g
Fat	4.58	g
Carbohydrates	11	g
Ash	0.76	g
Calories	104	kCal
Water	78.86	g
Caffeine	0	mg
Theobromine	0	mg
Energy	437	kJ
Sugars	11	g
Dietary fiber	0	g
Calcium	107	mg
Iron	0.35	mg
Magnesium	11	mg
Phosphorus	113	mg
Potassium	148	mg
Sodium	61	mg
Zinc	0.54	mg
Copper	0.028	mg
Manganese	0.01	mg
Selenium	8.8	µg
Retinol (preformed vitamin A)	49	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.22	mg
Vitamin D, International Units	45	IU
Vitamin D	1.1	µg
Vitamin C	0	mg
Vitamin B1	0.038	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	0.105	mg
Vitamin B5	0.569	mg
Vitamin B6	0.048	mg
Vitamin B12	0.39	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Cholesterol	84	mg
Saturated Fats	2.164	g
Docosahexaenoic acid (DHA)	0.007	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	1.379	g
Polyunsaturated Fats	0.41	g
Folate, natural	10	µg
Vitamin A	49	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	59	µg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Dessert, egg custard, baked, homemade

Core nutrient values:

Calories: 104 calories
Protein: 5.02g
Total Fat: 4.58g, including 2.164g of saturated fat
Total Carbohydrates: 11g, with 11g of sugars and 0g of dietary fiber
Cholesterol: 84 mg
Potassium: 148 mg
Sodium: 61 mg
Calcium: 107 mg
Iron: 0.35 mg

Notable daily values:

Moderate in Calcium: 8.23% DV, Phosphorus: 9.04% DV, Selenium: 16.00% DV, Vitamin D: 5.50% DV, Vitamin B2: 18.46% DV, Vitamin B5: 11.38% DV, Vitamin B12: 16.25% DV, Saturated Fats: 10.82% DV, Vitamin A: 5.44% DV,
Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, egg custard, baked, homemade?

A classic dessert made with eggs, milk, and sugar, baked until set. Baked egg custard is a good source of protein and calcium. It can be flavored with vanilla, nutmeg, or other spices. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, egg custard, baked, homemade?

There are 104 calories in 100g of Dessert, egg custard, baked, homemade.

How many proteins are in Dessert, egg custard, baked, homemade?

Dessert, egg custard, baked, homemade contains 5.02 grams of protein in 100g

How many carbs are in Dessert, egg custard, baked, homemade?

Dessert, egg custard, baked, homemade contains 11 grams of carbohydrates in 100g

How many fats are in Dessert, egg custard, baked, homemade?

Dessert, egg custard, baked, homemade contains 4.58 grams of fat in 100g

What vitamins are in Dessert, egg custard, baked, homemade?

Per 100 grams there are

What minerals are in Dessert, egg custard, baked, homemade?

Per 100 grams there are

Dessert, egg custard, baked, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.