Nutritional Facts for Carob (St. John's bread), flour

Nutritional Profile of 100g of Carob (St. John's bread), flour

Core nutrient values:

• Calories: 222 calories
• Protein: 4.62g
• Total Fat: 0.65g, including 0.09g of saturated fat
• Total Carbohydrates: 88.88g, with 49.08g of sugars and 39.8g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 827 mg
• Sodium: 35 mg
• Calcium: 348 mg
• Iron: 2.94 mg

Notable daily values:

• High in Calcium: 26.77% DV, Copper: 63.44% DV, Manganese: 22.09% DV, Vitamin B2: 35.46% DV, Vitamin B6: 21.53% DV,
• Moderate in Iron: 16.33% DV, Magnesium: 12.86% DV, Phosphorus: 6.32% DV, Potassium: 17.60% DV, Zinc: 8.36% DV, Selenium: 9.64% DV, Vitamin B3/PP: 11.86% DV,
• Low in Sodium: 1.52% DVSaturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Carob (St. John's bread), flour?

Carob is a pod-like fruit that is a good source of fiber, calcium, and iron. It has a slightly sweet and chocolate-like flavor. Carob can be eaten raw, roasted, or ground into flour. It is often used as a substitute for chocolate in baking and as a flavoring in drinks. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Carob (St. John's bread), flour?

There are 222 calories in 100g of Carob (St. John's bread), flour.

How many proteins are in Carob (St. John's bread), flour?

Carob (St. John's bread), flour contains 4.62 grams of protein in 100g

How many carbs are in Carob (St. John's bread), flour?

Carob (St. John's bread), flour contains 88.88 grams of carbohydrates in 100g

How many fats are in Carob (St. John's bread), flour?

Carob (St. John's bread), flour contains 0.65 grams of fat in 100g

What vitamins are in Carob (St. John's bread), flour?

Per 100 grams there are

What minerals are in Carob (St. John's bread), flour?

Per 100 grams there are