Nutritional Facts for Carob (St. John's bread), flour

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Name	Value	Unit
Protein	4.62	g
Fat	0.65	g
Carbohydrates	88.88	g
Ash	2.27	g
Calories	222	kCal
Alcohol	0	g
Water	3.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	929	kJ
Sugars	49.08	g
Dietary fiber	39.8	g
Calcium	348	mg
Iron	2.94	mg
Magnesium	54	mg
Phosphorus	79	mg
Potassium	827	mg
Sodium	35	mg
Zinc	0.92	mg
Copper	0.571	mg
Manganese	0.508	mg
Selenium	5.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	8	µg
Vitamin E	0.63	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.053	mg
Vitamin B2	0.461	mg
Vitamin B3/PP	1.897	mg
Vitamin B5	0.047	mg
Vitamin B6	0.366	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.048	g
Threonine	0.271	g
Isoleucine	0.209	g
Leucine	0.442	g
Lysine	0.196	g
Methionine	0.081	g
Cystine plus cysteine	0.029	g
Phenylalanine	0.151	g
Tyrosine	0.12	g
Valine	0.446	g
Arginine	0.13	g
Histidine	0.122	g
Alanine	0.584	g
Aspartic acid	0.503	g
Glutamic acid	0.362	g
Glycine	0.267	g
Proline	0.354	g
Serine	0.304	g
Cholesterol	0	mg
Saturated Fats	0.09	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.197	g
Polyunsaturated Fats	0.216	g
Folate, natural	29	µg
Vitamin A	1	µg
Dietary folate equivalents	29	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	11.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Carob (St. John's bread), flour

Core nutrient values:

Calories: 222 calories
Protein: 4.62g
Total Fat: 0.65g, including 0.09g of saturated fat
Total Carbohydrates: 88.88g, with 49.08g of sugars and 39.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 827 mg
Sodium: 35 mg
Calcium: 348 mg
Iron: 2.94 mg

Notable daily values:

High in Calcium: 26.77% DV, Copper: 63.44% DV, Manganese: 22.09% DV, Vitamin B2: 35.46% DV, Vitamin B6: 21.53% DV,
Moderate in Iron: 16.33% DV, Magnesium: 12.86% DV, Phosphorus: 6.32% DV, Potassium: 17.60% DV, Zinc: 8.36% DV, Selenium: 9.64% DV, Vitamin B3/PP: 11.86% DV,
Low in Sodium: 1.52% DVSaturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Carob (St. John's bread), flour?

Carob is a pod-like fruit that is a good source of fiber, calcium, and iron. It has a slightly sweet and chocolate-like flavor. Carob can be eaten raw, roasted, or ground into flour. It is often used as a substitute for chocolate in baking and as a flavoring in drinks. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Carob (St. John's bread), flour?

There are 222 calories in 100g of Carob (St. John's bread), flour.

How many proteins are in Carob (St. John's bread), flour?

Carob (St. John's bread), flour contains 4.62 grams of protein in 100g

How many carbs are in Carob (St. John's bread), flour?

Carob (St. John's bread), flour contains 88.88 grams of carbohydrates in 100g

How many fats are in Carob (St. John's bread), flour?

Carob (St. John's bread), flour contains 0.65 grams of fat in 100g

What vitamins are in Carob (St. John's bread), flour?

Per 100 grams there are

What minerals are in Carob (St. John's bread), flour?

Per 100 grams there are

Carob (St. John's bread), flour nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.