Nutritional Facts for Candies, bars / chips, carob

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Name	Value	Unit
Protein	8.15	g
Fat	31.36	g
Carbohydrates	56.29	g
Ash	2.66	g
Calories	540	kCal
Alcohol	0	g
Water	1.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2259	kJ
Sugars	34.11	g
Dietary fiber	3.8	g
Calcium	303	mg
Iron	1.29	mg
Magnesium	36	mg
Phosphorus	126	mg
Potassium	633	mg
Sodium	107	mg
Zinc	3.53	mg
Copper	0.183	mg
Manganese	0.14	mg
Selenium	5.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	1.57	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.5	mg
Vitamin B1	0.1	mg
Vitamin B2	0.178	mg
Vitamin B3/PP	1.04	mg
Vitamin B5	0.75	mg
Vitamin B6	0.13	mg
Vitamin B12	0.28	µg
Vitamin K	7.7	µg
Vitamin B9	0	µg
Cholesterol	1	mg
Fatty acids, total trans	0	g
Saturated Fats	29.018	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.483	g
Polyunsaturated Fats	0.295	g
Folate, natural	21	µg
Vitamin A	1	µg
Dietary folate equivalents	21	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	19	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, bars / chips, carob

Core nutrient values:

Calories: 540 calories
Protein: 8.15g
Total Fat: 31.36g, including 29.018g of saturated fat
Total Carbohydrates: 56.29g, with 34.11g of sugars and 3.8g of dietary fiber
Cholesterol: 1 mg
Potassium: 633 mg
Sodium: 107 mg
Calcium: 303 mg
Iron: 1.29 mg

Notable daily values:

High in Calcium: 23.31% DV, Zinc: 32.09% DV, Copper: 20.33% DV, Saturated Fats: 145.09% DV,
Moderate in Iron: 7.17% DV, Magnesium: 8.57% DV, Phosphorus: 10.08% DV, Potassium: 13.47% DV, Manganese: 6.09% DV, Selenium: 9.45% DV, Vitamin E: 10.47% DV, Vitamin B1: 8.33% DV, Vitamin B2: 13.69% DV, Vitamin B3/PP: 6.50% DV, Vitamin B5: 15.00% DV, Vitamin B6: 7.65% DV, Vitamin B12: 11.67% DV, Vitamin K: 6.42% DV,
Low in Sodium: 4.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, bars / chips, carob?

Carob is a pod-like fruit that is a good source of fiber, calcium, and iron. It has a slightly sweet and chocolate-like flavor. Carob can be eaten raw, roasted, or ground into flour. It is often used as a substitute for chocolate in baking and as a flavoring in drinks. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Candies, bars / chips, carob?

There are 540 calories in 100g of Candies, bars / chips, carob.

How many proteins are in Candies, bars / chips, carob?

Candies, bars / chips, carob contains 8.15 grams of protein in 100g

How many carbs are in Candies, bars / chips, carob?

Candies, bars / chips, carob contains 56.29 grams of carbohydrates in 100g

How many fats are in Candies, bars / chips, carob?

Candies, bars / chips, carob contains 31.36 grams of fat in 100g

What vitamins are in Candies, bars / chips, carob?

Per 100 grams there are

What minerals are in Candies, bars / chips, carob?

Per 100 grams there are

Candies, bars / chips, carob nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.