Nutritional Facts for Candies, soft fruit and nut squares

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Name	Value	Unit
Protein	2.31	g
Fat	9.52	g
Carbohydrates	73.81	g
Ash	0.4	g
Calories	390	kCal
Alcohol	0	g
Water	13.88	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1633	kJ
Sugars	45.95	g
Dietary fiber	2.4	g
Calcium	17	mg
Iron	0.93	mg
Magnesium	25	mg
Phosphorus	54	mg
Potassium	82	mg
Sodium	131	mg
Zinc	0.53	mg
Copper	0.303	mg
Manganese	0.539	mg
Selenium	1.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.047	mg
Vitamin B2	0.039	mg
Vitamin B3/PP	0.178	mg
Vitamin B5	0.112	mg
Vitamin B6	0.082	mg
Vitamin B12	0	µg
Vitamin K	0.4	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.898	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.297	g
Polyunsaturated Fats	6.84	g
Folate, natural	11	µg
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	3	µg
Choline	5.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, soft fruit and nut squares

Core nutrient values:

Calories: 390 calories
Protein: 2.31g
Total Fat: 9.52g, including 0.898g of saturated fat
Total Carbohydrates: 73.81g, with 45.95g of sugars and 2.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 82 mg
Sodium: 131 mg
Calcium: 17 mg
Iron: 0.93 mg

Notable daily values:

High in Copper: 33.67% DV, Manganese: 23.43% DV,
Moderate in Iron: 5.17% DV, Magnesium: 5.95% DV, Sodium: 5.70% DV,
Low in Saturated Fats: 4.49% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, soft fruit and nut squares?

Soft fruit and nut squares are often high in sugar, fat, and calories. Enjoy them in moderation as an occasional treat. Check the ingredients list for added sugars and unhealthy fats. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Candies, soft fruit and nut squares?

There are 390 calories in 100g of Candies, soft fruit and nut squares.

How many proteins are in Candies, soft fruit and nut squares?

Candies, soft fruit and nut squares contains 2.31 grams of protein in 100g

How many carbs are in Candies, soft fruit and nut squares?

Candies, soft fruit and nut squares contains 73.81 grams of carbohydrates in 100g

How many fats are in Candies, soft fruit and nut squares?

Candies, soft fruit and nut squares contains 9.52 grams of fat in 100g

What vitamins are in Candies, soft fruit and nut squares?

Per 100 grams there are

What minerals are in Candies, soft fruit and nut squares?

Per 100 grams there are

Candies, soft fruit and nut squares nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.