Nutritional Facts for Candies, bars, peanut

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Name	Value	Unit
Protein	15.5	g
Fat	33.7	g
Carbohydrates	47.4	g
Ash	1.9	g
Calories	522	kCal
Alcohol	0	g
Water	1.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2184	kJ
Sugars	42.22	g
Dietary fiber	4.1	g
Calcium	78	mg
Iron	0.97	mg
Magnesium	110	mg
Phosphorus	308	mg
Potassium	407	mg
Sodium	156	mg
Zinc	3.94	mg
Copper	0.774	mg
Manganese	1.243	mg
Selenium	4.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	4.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.14	mg
Vitamin B3/PP	7.922	mg
Vitamin B5	0.83	mg
Vitamin B6	0.153	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.149	g
Threonine	0.52	g
Isoleucine	0.534	g
Leucine	0.986	g
Lysine	0.545	g
Methionine	0.185	g
Cystine plus cysteine	0.194	g
Phenylalanine	0.787	g
Tyrosine	0.618	g
Valine	0.638	g
Arginine	1.818	g
Histidine	0.385	g
Alanine	0.604	g
Aspartic acid	1.855	g
Glutamic acid	3.178	g
Glycine	0.916	g
Proline	0.672	g
Serine	0.753	g
Cholesterol	0	mg
Saturated Fats	4.678	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	16.721	g
Polyunsaturated Fats	10.65	g
Folate, natural	75	µg
Vitamin A	0	µg
Dietary folate equivalents	75	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	29.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, bars, peanut

Core nutrient values:

Calories: 522 calories
Protein: 15.5g
Total Fat: 33.7g, including 4.678g of saturated fat
Total Carbohydrates: 47.4g, with 42.22g of sugars and 4.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 407 mg
Sodium: 156 mg
Calcium: 78 mg
Iron: 0.97 mg

Notable daily values:

High in Magnesium: 26.19% DV, Phosphorus: 24.64% DV, Zinc: 35.82% DV, Copper: 86.00% DV, Manganese: 54.04% DV, Vitamin E: 27.33% DV, Vitamin B3/PP: 49.51% DV, Saturated Fats: 23.39% DV,
Moderate in Calcium: 6.00% DV, Iron: 5.39% DV, Potassium: 8.66% DV, Sodium: 6.78% DV, Selenium: 8.55% DV, Vitamin B1: 8.33% DV, Vitamin B2: 10.77% DV, Vitamin B5: 16.60% DV, Vitamin B6: 9.00% DV, Choline: 5.35% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, bars, peanut?

Roasted peanuts often coated in sugar or chocolate. They offer a source of protein and healthy fats but should be consumed in moderation due to calorie content. The nutritional data for Candies, bars, peanut suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Candies, bars, peanut?

There are 522 calories in 100g of Candies, bars, peanut.

How many proteins are in Candies, bars, peanut?

Candies, bars, peanut contains 15.5 grams of protein in 100g

How many carbs are in Candies, bars, peanut?

Candies, bars, peanut contains 47.4 grams of carbohydrates in 100g

How many fats are in Candies, bars, peanut?

Candies, bars, peanut contains 33.7 grams of fat in 100g

What vitamins are in Candies, bars, peanut?

Per 100 grams there are

What minerals are in Candies, bars, peanut?

Per 100 grams there are

Candies, bars, peanut nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.