Nutritional Facts for Candies, bars, KIT KAT BIG KAT

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Name	Value	Unit
Protein	6.24	g
Fat	27.84	g
Carbohydrates	63.64	g
Ash	0.96	g
Calories	520	kCal
Alcohol	0	g
Water	1.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2175	kJ
Sugars	53.96	g
Dietary fiber	1.9	g
Calcium	138	mg
Iron	0.84	mg
Magnesium	2	mg
Phosphorus	112	mg
Potassium	294	mg
Sodium	64	mg
Zinc	0.07	mg
Copper	0.01	mg
Manganese	0	mg
Selenium	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.3	mg
Vitamin B1	0.05	mg
Vitamin B2	0.17	mg
Vitamin B3/PP	0.18	mg
Vitamin B5	0.04	mg
Vitamin B6	0	mg
Vitamin B9	0	µg
Cholesterol	9	mg
Fatty acids, total trans	0	g
Saturated Fats	17.99	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.91	g
Polyunsaturated Fats	0.51	g
Folate, natural	3	µg
Vitamin A	25	µg
Dietary folate equivalents	3	µg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, bars, KIT KAT BIG KAT

Core nutrient values:

Calories: 520 calories
Protein: 6.24g
Total Fat: 27.84g, including 17.99g of saturated fat
Total Carbohydrates: 63.64g, with 53.96g of sugars and 1.9g of dietary fiber
Cholesterol: 9 mg
Potassium: 294 mg
Sodium: 64 mg
Calcium: 138 mg
Iron: 0.84 mg

Notable daily values:

High in Saturated Fats: 89.95% DV,
Moderate in Calcium: 10.62% DV, Phosphorus: 8.96% DV, Potassium: 6.26% DV, Vitamin B2: 13.08% DV,
Low in Sodium: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, bars, KIT KAT BIG KAT?

Kit Kat is a popular candy bar that consists of wafers coated in chocolate. They're high in sugar, fat, and calories, so they're best enjoyed in moderation. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Candies, bars, KIT KAT BIG KAT?

There are 520 calories in 100g of Candies, bars, KIT KAT BIG KAT.

How many proteins are in Candies, bars, KIT KAT BIG KAT?

Candies, bars, KIT KAT BIG KAT contains 6.24 grams of protein in 100g

How many carbs are in Candies, bars, KIT KAT BIG KAT?

Candies, bars, KIT KAT BIG KAT contains 63.64 grams of carbohydrates in 100g

How many fats are in Candies, bars, KIT KAT BIG KAT?

Candies, bars, KIT KAT BIG KAT contains 27.84 grams of fat in 100g

What vitamins are in Candies, bars, KIT KAT BIG KAT?

Per 100 grams there are

What minerals are in Candies, bars, KIT KAT BIG KAT?

Per 100 grams there are

Candies, bars, KIT KAT BIG KAT nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.