Nutritional Facts for Candies, chocolate, dark, 45-59% cacao solids


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NameValueUnit
Protein4.88g
Fat31.28g
Carbohydrates61.17g
Ash1.7g
Calories546kCal
Sucrose46.25g
Glucose0g
Fructose0g
Lactose1.65g
Maltose0g
Water0.97g
Caffeine43mg
Theobromine493mg
Energy2283kJ
Sugars47.9g
Galactose0g
Dietary fiber7g
Calcium56mg
Iron8.02mg
Magnesium146mg
Phosphorus206mg
Potassium559mg
Sodium24mg
Zinc2.01mg
Copper1.02mg
Manganese1.41mg
Selenium3µg
Beta-carotene equivalents (provitamin A)26µg
Vitamin E0.54mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin B10.02mg
Vitamin B20.05mg
Vitamin B3/PP0.72mg
Vitamin B50.29mg
Vitamin B60.04mg
Vitamin B120.23µg
Vitamin K8.1µg
Cholesterol8mg
Fatty acids, total trans0.11g
Saturated Fats18.51g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.001g
Stigmasterol25mg
Monounsaturated Fats9.54g
Polyunsaturated Fats1.09g
Beta tocopherol0mg
Gamma tocopherol6.37mg
Delta tocopherol0.34mg
Vitamin A2µg
Beta-sitosterol66mg
Fatty acids, total trans-monoenoic0.08g
Alpha-carotene7µg
Lycopene0µg
Lutein + zeaxanthin31µg
Fatty acids, total trans-polyenoic0.02g
Campestanol11mg

Food properties

SourceCanadian Nutrient File database
CategorySweets

Nutritional Profile of 100g of Candies, chocolate, dark, 45-59% cacao solids

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, chocolate, dark, 45-59% cacao solids?

Contains a higher percentage of cocoa solids than milk chocolate. Contains antioxidants. Choose varieties with a high percentage of cacao (70% or higher) and limited added sugar. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Candies, chocolate, dark, 45-59% cacao solids?

There are 546 calories in 100g of Candies, chocolate, dark, 45-59% cacao solids.

How many proteins are in Candies, chocolate, dark, 45-59% cacao solids?

Candies, chocolate, dark, 45-59% cacao solids contains 4.88 grams of protein in 100g

How many carbs are in Candies, chocolate, dark, 45-59% cacao solids?

Candies, chocolate, dark, 45-59% cacao solids contains 61.17 grams of carbohydrates in 100g

How many fats are in Candies, chocolate, dark, 45-59% cacao solids?

Candies, chocolate, dark, 45-59% cacao solids contains 31.28 grams of fat in 100g

What vitamins are in Candies, chocolate, dark, 45-59% cacao solids?

Per 100 grams there are

What minerals are in Candies, chocolate, dark, 45-59% cacao solids?

Per 100 grams there are


Candies, chocolate, dark, 45-59% cacao solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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