Nutritional Facts for Candies, chocolate, dark, 45-59% cacao solids

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Name	Value	Unit
Protein	4.88	g
Fat	31.28	g
Carbohydrates	61.17	g
Ash	1.7	g
Calories	546	kCal
Sucrose	46.25	g
Glucose	0	g
Fructose	0	g
Lactose	1.65	g
Maltose	0	g
Water	0.97	g
Caffeine	43	mg
Theobromine	493	mg
Energy	2283	kJ
Sugars	47.9	g
Galactose	0	g
Dietary fiber	7	g
Calcium	56	mg
Iron	8.02	mg
Magnesium	146	mg
Phosphorus	206	mg
Potassium	559	mg
Sodium	24	mg
Zinc	2.01	mg
Copper	1.02	mg
Manganese	1.41	mg
Selenium	3	µg
Beta-carotene equivalents (provitamin A)	26	µg
Vitamin E	0.54	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.02	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.72	mg
Vitamin B5	0.29	mg
Vitamin B6	0.04	mg
Vitamin B12	0.23	µg
Vitamin K	8.1	µg
Cholesterol	8	mg
Fatty acids, total trans	0.11	g
Saturated Fats	18.51	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.001	g
Stigmasterol	25	mg
Monounsaturated Fats	9.54	g
Polyunsaturated Fats	1.09	g
Beta tocopherol	0	mg
Gamma tocopherol	6.37	mg
Delta tocopherol	0.34	mg
Vitamin A	2	µg
Beta-sitosterol	66	mg
Fatty acids, total trans-monoenoic	0.08	g
Alpha-carotene	7	µg
Lycopene	0	µg
Lutein + zeaxanthin	31	µg
Fatty acids, total trans-polyenoic	0.02	g
Campestanol	11	mg

Food properties

Source	Canadian Nutrient File database
Category	Sweets

Nutritional Profile of 100g of Candies, chocolate, dark, 45-59% cacao solids

Core nutrient values:

Calories: 546 calories
Protein: 4.88g
Total Fat: 31.28g, including 18.51g of saturated fat
Total Carbohydrates: 61.17g, with 47.9g of sugars and 7g of dietary fiber
Cholesterol: 8 mg
Potassium: 559 mg
Sodium: 24 mg
Calcium: 56 mg
Iron: 8.02 mg

Notable daily values:

High in Iron: 44.56% DV, Magnesium: 34.76% DV, Copper: 113.33% DV, Manganese: 61.30% DV, Saturated Fats: 92.55% DV,
Moderate in Phosphorus: 16.48% DV, Potassium: 11.89% DV, Zinc: 18.27% DV, Selenium: 5.45% DV, Vitamin B5: 5.80% DV, Vitamin B12: 9.58% DV, Vitamin K: 6.75% DV,
Low in Sodium: 1.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Candies, chocolate, dark, 45-59% cacao solids?

Contains a higher percentage of cocoa solids than milk chocolate. Contains antioxidants. Choose varieties with a high percentage of cacao (70% or higher) and limited added sugar. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Candies, chocolate, dark, 45-59% cacao solids?

There are 546 calories in 100g of Candies, chocolate, dark, 45-59% cacao solids.

How many proteins are in Candies, chocolate, dark, 45-59% cacao solids?

Candies, chocolate, dark, 45-59% cacao solids contains 4.88 grams of protein in 100g

How many carbs are in Candies, chocolate, dark, 45-59% cacao solids?

Candies, chocolate, dark, 45-59% cacao solids contains 61.17 grams of carbohydrates in 100g

How many fats are in Candies, chocolate, dark, 45-59% cacao solids?

Candies, chocolate, dark, 45-59% cacao solids contains 31.28 grams of fat in 100g

What vitamins are in Candies, chocolate, dark, 45-59% cacao solids?

Per 100 grams there are

What minerals are in Candies, chocolate, dark, 45-59% cacao solids?

Per 100 grams there are

Candies, chocolate, dark, 45-59% cacao solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.